Hello everyone, I believe there are still many friends who don’t know much about the causes of back pain in pregnant women and related issues about what causes low back pain in pregnancy. It doesn’t matter. Today, I will introduce it to you. I am here to share with you what causes low back pain in pregnant women and what causes low back pain during pregnancy. The article may be a bit long, but I hope it can help everyone. Let’s take a look below!
Contents of this article
- What causes low back pain in pregnant women
- What is the reason for back pain in pregnancy
- What is the reason for back pain in the third trimester of pregnancy
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- What’s the problem with stomachache and back pain during pregnancy
- What’s the problem with postpartum back pain? What\’s going on
1. What causes low back pain in pregnant women
Low back pain caused by pregnancy is generally considered to be mainly due to the increase in the size of the uterus, which increases the load on the lumbar spine, thereby causing muscle and ligament damage. It is recommended that you must control your diet regularly to avoid excessive weight gain. When sleeping at night, you can place a small round pillow under your waist to relax your waist muscles. Some hot compress treatments can also be performed to improve symptoms.
2. What is the cause of back pain during pregnancy
Occurs after pregnancy Low back pain is relatively normal. It is mainly caused by the pressure of the enlarging uterus. Generally, the symptoms may become more obvious as the gestational age increases. Therefore, you need to pay attention to getting more rest, avoiding strenuous exercise, overexertion, and staying up late. You need to pay attention during pregnancy. Stop smoking and drinking, and eat a light and hygienic diet, but you need to eat foods rich in high-quality protein.
3. What’s wrong with back pain in late pregnancy
When women are pregnant During pregnancy, especially in late pregnancy, due to fetal compression and gravity, the normal physiological curvature of the lumbar spine changes, thereby increasing the burden on the lumbar spine and causing low back pain symptoms. When you have back pain, do not tap or massage the area to relieve it. You can do some simple exercises appropriately. Also most important is that you cannot take the medication orally. You can eat foods rich in protein, calcium and vitamin B, such as eggs, milk and fresh vegetables.Helps relieve back pain in pregnant women.
4. What’s wrong with stomach and back pain during pregnancy
Pregnancy When symptoms of abdominal pain and low back pain occur, pregnant women generally have fears of miscarriage, premature birth, or abnormal fetal development. The occurrence of abdominal pain and low back pain during pregnancy: Urinary system diseases: Poor living and hygienic habits of pregnant women during pregnancy, drinking too little water, and poor vulva cleanliness can lead to retrograde infection of pathogenic microorganisms, causing urethritis, cystitis, urinary tract stones and other diseases. , causing pain and abdominal pain symptoms. Pelvic inflammatory disease: Pelvic inflammatory disease is also the most common cause of low back and abdominal pain during pregnancy.
5. What is postpartum low back pain
For a child A mother who has given birth to a baby, has experienced pregnancy, childbirth, and breastfeeding. Her body seems to be completely hollowed out, and her waist seems to be broken.
I used to be able to carry a bucket on the water to the third floor in one breath, but now I feel a little pain even when I bend over. And when my mother is on her period, my lower back hurts so much that I can hardly sleep. , if you meet an ignorant husband, he will also say that you are hypocritical!
In this regard, on the occasion of \”Queen\’s Day\” on March 8th, we invite deputy chief physician Hu Liyan from the Department of Obstetrics and Gynecology of Shanxi Maternal and Child Health Hospital to give advice to all mothers. Let’s explain “Things about mothers’ postpartum back pain”, caring for the baby and caring for you even more!
Specializes in the diagnosis and treatment of perinatal health care, fetal growth and development, gestational diabetes, gestational hypertension and other high-risk pregnancies, as well as obstetric critical illness and dystocia.
It is no exaggeration to say that nine out of ten mothers suffer from low back pain after childbirth. Some mothers think that it is the fault of giving birth to the baby, and some mothers think that the confinement period is not done well. In fact, the cause of mother\’s back pain does not happen in a day or two, nor can it be explained clearly in one or two sentences. Let\’s go through it one by one.
1. After pregnancy, the weight increases and the pressure on the lumbar spine increases
Every mother We all know that once pregnant, the weight will surge. According to statistics, a normal-weight mother will gain about 25 pounds during pregnancy. Some mothers gain more weight during pregnancy, so the mother will gain weight in a relatively short period of time. Rapid weight gain increases the pressure on the intervertebral discs.
At the same time, the baby slowly grows during pregnancyWhen you are older, in order to keep your mother\’s body center of gravity stable and prevent her body from tilting forward, her pelvis will tilt, her pubic bone and coccyx move backward, and the curvature of her lumbar spine will increase. This greatly increases the pressure on the lumbar spine, and the mother will feel low back pain.
After pregnancy, in order to enable the mother to give birth smoothly, the body will secrete a large amount of hormones such as relaxin, progesterone and estrogen, which will weaken the joints, ligaments and muscles. Relaxation makes them more pliable as the uterus expands and allows the hips to mobilize for delivery. However, loose ligaments and muscles make the lumbar spine more unstable and increase the chance of lumbar spine injury.
In addition, during pregnancy, as the uterus increases, mothers will have varying degrees of rectus abdominis separation, and separation, stretch, and weakness of the rectus abdominis This will further put greater tension on the muscles around the spine, increasing the chance of back pain.
3. Too much or too little exercise after giving birth
After giving birth to a baby After a while, the mother\’s body has not fully recovered from the stress of pregnancy and childbirth. However, during this period, some mothers have to take care of their babies for various reasons – breastfeeding, bathing, carrying water, etc. In particular, incorrect posture can easily increase the burden on the lumbar joints, muscles and ligaments, leading to low back pain.
Some mothers may be thinking, can I reduce exercise after giving birth? So I just lay in bed and didn\’t move, but what about the reality?
The large muscles are passively stretched and weakened, and the stability structure of the pelvis becomes unstable again, and low back pain ensues.
Many mothers may have some minor problems with their lumbar spine due to long-term sitting before pregnancy, but they are not noticed until they become pregnant, causing the lumbar spine problems to worsen. Causes the illusion of \”postpartum lumbar pain\”.
In addition to the above reasons, other organic diseases such as chronic pelvic inflammatory disease, endometriosis, pelvic tumors and other inflammatory tumors can all cause Causes of postpartum back pain.
There are also huge changes in the psychology of mothers after giving birth. For example, patients with postpartum depression and other psychological problems will have more obvious pain, including pain in the waist and back. , this reason is particularly easy to be ignored by everyone.
So, postpartum pain in mothers is not only caused by lumbar spine problems, but also by other problems.
1. In daily life, try to Reduce direct bending and adopt the correct posture
When breastfeeding, hold the baby close to the breast rather than the breast forward and keep the spine straight. Keep it straight to reduce the pressure on the spine.
You can also put a pillow under the baby to raise the baby appropriately to prevent the mother from leaning for a long time and the baby\’s pain. The weight is on the mother\’s arms.
You can also put a small bench under your feet and place a pillow on your waist to help relieve muscle tension in the back.
Be aware that bending directly to lift your baby from the bed, or lifting your baby from a lower level, will cause undue stress on the ligaments and muscles of the back and abdomen .
So the correct posture is: bend your knees first, straighten your body, and then pick up the baby. This can not only reduce the force on the waist, but also prevent Back strain
? Correct posture for changing clothes and diapers
After giving birth, mothers should frequently change their babies’ diapers and clothes. If they bend over for a long time, the pressure on the lumbar discs will be very high.
Correct approach: You can buy a special changing table, or put your baby on a table that allows you to change diapers and clothes without bending over, and then perform these operations on your baby.
Holding a baby for a long time will inevitably put a lot of pressure on the muscles and intervertebral discs in the waist, so the posture when holding the baby is particularly important – raise your head, hold your chest up, and keep your body\’s center of gravity in a straight line. Don\’t bend over, hunch your back, or hold your belly up, as this will put more pressure on your spine.
Of course, the best way is not to hold your baby for a long time. , allowing the father and other people in the family to participate in holding the baby, reducing the pressure on the mother
2. After giving birth, you should take appropriate amounts according to your own situation. Exercise
Moms who have just given birth can do some simple exercisesExercise, such as stretching your limbs, turning over gently and slowly, moving your wrists, etc., and get down to the ground as soon as possible.
It should be noted that whether it is a cesarean section or a vaginal delivery, any form of strenuous exercise should be avoided within 6 weeks after delivery.
If the postpartum recovery is good after normal delivery, you can start restorative exercise after 6 weeks; for cesarean section, you need to evaluate your health after 6 to 8 weeks after delivery. Restorative exercise can only be carried out when the condition is good.
Mild aerobic training can be carried out in the early postpartum period, such as walking, brisk walking, etc. After the body gradually adapts and strengthens, you can do some swimming, running, and cycling. Wait for practice.
?1. Pay attention to prenatal prevention: Eat a reasonable diet to avoid being too obese and increasing the burden on the waist, causing damage to the psoas muscles and ligaments.
?2. Try to wear low-heeled shoes that can support the arch of the foot (note that they are not flat-heeled shoes);
?3. If the bed is too soft, you can put a wooden board between the mattress and the mattress to make the bed moderately soft and hard.
4. When sleeping on your side, you can use a pillow to support the weight of the uterus, or place a pillow between the knees to reduce the mechanical stress on the back Bearing weight;
5. Apply heat therapy, cold therapy or massage to the painful area. Note that if you go for a massage, you must go to the rehabilitation department of a regular hospital for massage.
6. Let dad and other family members participate more in raising children to reduce the workload!
Here is a rumor for all mothers: postpartum low back pain is not caused by \”painless\” anesthesia injections.
It is rumored that postpartum low back pain is caused by \”painless\” anesthesia?
The implementation of \”painless\” will indeed cause pain at the puncture site, but the range of this pain is small, and it will disappear slowly after a few days at most, which is different from the usual pain. The so-called postpartum low back pain is still easy to distinguish.
Of course, the reason why mothers have this misunderstanding is because low back pain most often occurs in the lumbar spine, and the area where anesthesia is performed happens to be also in the lumbar spine. , if during this period the waistThe head has not suffered any other injuries, so the blame will be placed on the head of anesthesia…
Therefore, mothers who are preparing to give birth now do not need to worry \”Painless childbirth\” can cause postpartum back pain!
Finally, I would like to remind all mothers that if you have long-term low back pain that cannot be relieved by changing your position or even lying down, or if it is accompanied by symptoms such as weakness of both lower limbs, you should actively seek medical advice. Seek medical attention! After all, only when a mother is in good health can she take good care of her baby!
This is the end of sharing about the back pain of pregnant women. I hope it can help you.
