Hello everyone, can pregnant women take health care products? I believe many netizens don’t understand it very well, including whether pregnant women can take supplements. The same is true, but it doesn’t matter. Next, I will tell you Share some knowledge about whether pregnant women can take health products and whether pregnant women can take supplements. You can pay attention to the collection so that you won’t find it next time. Let’s get started!
Contents of this article
1. Can pregnant women take supplements?
It is enough to supplement folic acid in the first trimester and start taking calcium tablets in the second trimester. Pay attention to a balanced diet of nutrients such as milk, animal products, vegetables and fruits. Don\’t deliberately take any supplements, what you really need to eat is bird\’s nest. Eat nutritious foods such as milk, animal products, vegetables, and fruits. Do not take special supplements, as taking too much will adversely affect the development of the fetus. It’s good to do some outdoor exercise, take a walk, breathe fresh air, and stay in a good mood.
2. Can I take health supplements during my period?
It is recommended not to take any health products and medicines during menstruation. If you take them, the hormones in them may have a certain impact on the body and cause excessive menstruation. Wait until menstruation is completely over before considering taking health care products. During menstruation, you should also pay more attention to the nutritional intake of your diet. You can eat more foods rich in vitamins and protein, and avoid spicy and irritating foods.
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