Hello everyone, many friends don’t know much about the sleeping posture of pregnant women. Today I will share with you some knowledge about the correct sleeping posture of pregnant women. I hope it will be helpful to you all. Helps!
Contents of this article
- Pregnant women should have a complicated sleeping position during the first to nine months of pregnancy. Like
- How to sleep during pregnancy
- The correct sleeping position for pregnant women What are they
1. Pregnant women should have various sleeping positions from one to nine months of pregnancy
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At the end of the 1st to 3rd month of pregnancy, except sleeping on your stomach, any other sleeping position is acceptable. After 4 months of pregnancy, you can choose to lie on your left side. Try not to lie flat or on your right side for a long time, let alone sleep on your stomach. As the pregnancy time increases, the pregnant woman\’s body will experience symptoms of discomfort. The sleeping position at this time can be judged according to the pregnant woman\’s own situation.
2. How to sleep during pregnancy
Pregnancy can be divided into three The stages are the first trimester, the second trimester and the third trimester. Pregnant women should not sleep on their stomachs during the first trimester of pregnancy. They can lie on their backs or sides. The best sleeping position in the second trimester is on the left side to avoid fetal discomfort. The best sleeping position in late pregnancy does not affect the growth of the baby. If you sleep on the right side, it will compress the heart, affect the blood supply and affect the uterus. It is best to choose the left side.
3. What are the correct sleeping positions for pregnant women
After pregnancy As the uterus increases, most of the time it will rotate to the right, so it is generally recommended for pregnant women to choose the left lateral decubitus position as much as possible. This can increase the blood flow to the uterus and placenta, which is beneficial to the growth and development of the fetus. In the later stages of pregnancy, most of the uterus will increase, so It may compress the stomach, lungs and heart, causing chest tightness, difficulty breathing and other symptoms. At this stage, it is recommended to adopt a semi-recumbent position.
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