Today I will share with you the knowledge about the correct sleeping position for pregnant women. It will also explain why pregnant women cannot sleep on their backs. If it happens to solve the problem you are facing now, don\’t forget it. Follow this site and get started now!
Contents of this article
- What kind of sleeping position during pregnancy is beneficial to the fetus and why
- Why can’t pregnant women sleep on their backs*** What is the correct sleeping position
- What is the best sleeping position in the second trimester
- What is the correct sleeping position for six-month pregnant women? What should pregnant women pay attention to
1. What kind of sleeping position during pregnancy is beneficial to the fetus and why
Try to sleep on your left side during pregnancy. However, since the fetus is relatively large in the second and third trimesters, the body will be more uncomfortable, so you need to change each position. It does not mean that you should fix one position, and your daily life during this period must be different. Regularity, you can\’t stay up late, and the nutrition must be balanced. In the middle and late stages, as long as the nutrition is enough, too much food will cause the baby to grow too much in a short period of time, affecting normal delivery.
2. Why can’t pregnant women sleep on their backs*** What is the correct sleeping position
Generally, the sleeping position requirements are not very strict in the early stages of pregnancy, as long as you sleep comfortably, but in the middle and late stages of pregnancy, it is better not to lie on your back as much as possible, and it is more appropriate to lie on your left side. Because in the middle and late stages of pregnancy, as the size of the fetus increases, the uterus becomes right-handed. The supine position may sometimes cause the baby to be hypoxic. The left lateral position can improve the baby\’s hypoxia.
3. What is the best sleeping position in the second trimester
1. In the second trimester of pregnancy, the expectant mother\’s belly has already swelled. At this time, it is necessary to avoid the direct impact of external forces on the belly. If a pregnant woman has polyhydramnios or a twin pregnancy, she can sleep on her side, preferably on her left side. If a pregnant woman feels that her lower limbs are heavy, she can lie on her back and use a soft pillow to slightly elevate her lower limbs. However, it is not advisable to sleep on your back for a long time.
2. Under normal circumstances, it is recommended to sleep on the left side during the second trimester.The sleeping position is better.
3. Lying on the left side can reduce the pressure of the uterus on the arteries and kidneys of pregnant women, and can maintain normal uterine artery blood flow, thus ensuring the blood supply to the fetus. Provide nutrients for fetal growth and development. Secondly, lying on the left side can also reduce the pressure of the uterus on the veins, thereby increasing the blood flow back to the heart. It can also improve the blood supply to the brain tissue, which is helpful to reduce the risk of high blood pressure in pregnant women.
4. Pregnant women who adopt the left lateral decubitus position can also improve the fetal oxygen supply, which is more conducive to fetal growth and development and can reduce fetal excess weight at birth. Low growth rate, developmental delay and other phenomena.
5. Therefore, it is better to adopt the left lateral decubitus position during the second trimester. Not only should you sleep on your left side, but you should also choose comfortable bedding and a good indoor environment during the second trimester.
6. Because the fetus grows and develops faster in the second trimester, the nutritional needs of pregnant women are also relatively high. Therefore, it is recommended to adopt the left lateral decubitus position. Also pay attention to eating more fresh fruits and vegetables.
What is the correct sleeping position for pregnant women in their fourth and sixth months? What should pregnant women pay attention to
After 6 months of pregnancy, most of the time, the uterus is enlarged more obviously. Generally, the enlarged uterus will be in a right-handed state. Therefore, it is generally recommended for pregnant women to choose the left lateral position as much as possible, because the left lateral position can cause It helps the blood flow of the uterus and placenta, and is also beneficial to the growth and development of the fetus. At the same time, this period may also cause the uterus to enlarge, which can easily compress the stomach, lungs or heart, so you can also consider using a semi-recumbent position. It is recommended to have regular prenatal check-ups, and you need to pay attention to changes in fetal movement.
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