Hello everyone, many friends don’t quite understand the precautions for pregnant women, but it doesn’t matter, because today I will share with you the knowledge about the precautions during pregnancy. Click, I believe it should be able to solve some of your confusions and problems. If it happens to solve your problem, please pay attention to this site. I hope it will be helpful to you!
Contents of this article
- What should pregnant women pay attention to in the third trimester of pregnancy
- What are the precautions during pregnancy
- What are the dietary precautions after pregnancy >
1. What should pregnant women pay attention to in late pregnancy
There are many things to pay attention to in late pregnancy. The most important points are: first, avoid strenuous exercise, and second, pay attention to the number of fetal movements, 3 to 5 times per hour. If the number of fetal movements is too fast or too slow, it means that If the fetus may be hypoxic or caused by other reasons in the uterine cavity, it is necessary to go to the hospital promptly for color ultrasound examination and fetal heart rate monitoring. Thirdly, every examination item must be completed. Maintaining a good mood.
2. What should you pay attention to during pregnancy
When a woman becomes After becoming a mother-to-be, she becomes different because of the addition of a new little life in her body. Therefore, in order to ensure the health of yourself and your fetus, there are many things to pay attention to during pregnancy.
Pregnant women should go to the hospital for regular check-ups starting from the fourth month of pregnancy. Although it is said that after 4 months of pregnancy, the fetus has entered a stable period of growth, regular examinations must be carried out for the healthy growth of the baby and unnecessary accidents.
Generally speaking, from the 4th month of pregnancy to the 28th week of pregnancy, you can have a doctor check you once a month; from the 29th week of pregnancy to the 36th week of pregnancy, You should go to the hospital for a check-up every two weeks; after the 10th month of pregnancy, you should have a regular check-up once a week. At this time, we can monitor the condition of the late-stage fetus in the womb to prevent the occurrence of intrauterine distress.
Relevant research has found that expectant mothers live a regular life and sleep regularly during pregnancy, and the baby will also follow a regular pattern after birth and do not like to stay up late. On the contrary, those who often stay up late and liveThe children born to expectant mothers who do not have regular routines will be in poor physical condition and relatively lack vitality. If the baby lacks energy, it will affect nutritional intake, emotional stability, etc., and ultimately affect physical health.
Pregnant mothers should maintain good emotions and a positive attitude during pregnancy. Not only will they feel comfortable, but the baby will also be affected. They will not be easily sensitive and can be easily comforted by adults. , so that adults will not be too tired to take care of the baby, and will be more patient and enthusiastic. At the same time, the baby can also experience more love from adults. A baby with love will develop better personality in the future. This is a benign development process.
For expectant mothers, balanced nutrition is very important, especially the reasonable supplement of nutrients such as protein and vitamins. In addition, during pregnancy, pregnant women have additional needs for multiple vitamins such as folic acid, vitamin B, and vitamin D.
3. Dietary precautions after pregnancy
After pregnancy You should pay attention to your diet. Try not to eat cold and irritating foods. It is recommended to eat more warm and tonic foods. It is also recommended not to be picky about food and not to eat a single diet. It is best to have balanced nutrition. Take a look at the changes in appetite and sleep during pregnancy. Then pay attention to combining lean meat, milk, etc. to nourish the body. It can also supplement calcium. Be careful not to catch cold.
This concludes the introduction of precautions for pregnant women and precautions during pregnancy. Did you find the information you need? If you want to know more about this, remember to bookmark and follow this site.
