Hello everyone, I believe there are still many friends who don’t know much about early pregnancy recipes and several anti-fetal recipes in early pregnancy. It doesn’t matter, today I will introduce it to you. I am here to share with you early recipes for pregnant women and several miscarriage recipes in the early stages of pregnancy. The article may be a bit long, but I hope it can help everyone. Let’s take a look below!
Contents of this article
- Recipes suitable for early pregnancy
- First trimester recipes
- Good recipes for what to eat during pregnancy
- Recipes for three meals a day in early pregnancy
- Recipes for 1 to 3 months in early pregnancy What to eat
- Several miscarriage recipes in early pregnancy***What to eat in early pregnancy
1. Recipes suitable for early pregnancy
Tomato beef, because tomato beef protein It is rich in content and high in calories. Eating it in the early stages of pregnancy can fill your stomach, supplement the collagen needed by the skin, and promote blood circulation
2. Recipes for early pregnancy
1. Develop healthy eating habits: light diet, less oil and less salt, diversified food, pay attention to the combination of meat and vegetables, Don’t be picky or picky about food, don’t be gluttonous, eat small meals frequently during early pregnancy to prevent morning sickness, and don’t eat moldy, pickled, raw or cold foods.
2. Insist on drinking milk every day, eating soybeans and soy products, eating more vegetables, fruits, potatoes, and appropriately increasing the intake of seafood.
3. You can consume foods rich in folic acid, such as animal liver, kidneys, eggs, green leafy vegetables, nuts, etc.
3. What are good recipes to eat during pregnancy
1. Steaming 4 spoons of fish soy sauce; 2 spoons of cooking wine; 3 slices of ginger; appropriate amount of shredded ginger; appropriate amount of chopped green onion; appropriate amount of oil; appropriate amount of salt
2. Method: cut green onion into flowers, preferably cut ginger into thin strips. Mandarin fish, sea bass, grouper, pearl grouper, pomfret, etc. are all acceptable. This time I used pearl grouper. Wash the fish , apply a little salt, lay out the ginger slices, and marinate for about 10 minutes; add an appropriate amount of cooking wine, bring to a boil over high heat, then put the fish on the steaming rack, cover the pot, steam about 400 grams of fish for about 8 minutes, and then turn off the heat Simmer for about 1 minute and take it out of the pot; you only need to keep the soup you need, and you can pour out the rest. Just remove the ginger slices, pour the steamed fish with soy sauce, add shredded ginger and chopped green onion, and heat the pan with oil. , pour hot oil on the green onion and ginger, the aroma will overflow.
4. Recipes for three meals a day in early pregnancy
In the early stages of pregnancy, women have no special requirements for their diet. They can eat a variety of vegetables and fruits in moderation. Be careful not to be picky about food, and just ensure balanced nutrition. However, it is necessary. Be careful not to eat raw or cold foods, such as crabs, hawthorns, and Panax notoginseng, to avoid the risk of miscarriage. If the pregnancy reaction is too severe in the first trimester, you need to go to the hospital for treatment.
5. What to eat during the first 1 to 3 months of pregnancy
Three months of pregnancy Early pregnancy reactions will occur, such as feeling tired of greasy food, nausea, vomiting, loss of appetite, etc. You should pay attention to a light diet. You can drink some eight-treasure porridge, millet porridge, lotus seed porridge, oatmeal porridge, etc., and you can also eat some bread and steamed buns. Take tablets and avoid eating irritating foods to avoid causing gastrointestinal discomfort and aggravating early pregnancy reactions.
6. Several miscarriage recipes in early pregnancy*. **What to eat in early pregnancy
In early pregnancy, you must pay attention to adequate nutrition and eat more foods rich in folic acid, such as kiwi, dragon fruit, mulberry, Loquats and green leafy vegetables, but you should be careful not to eat greasy and irritating foods, which can easily cause gastrointestinal discomfort. You should pay attention to adequate nutrition in the early pregnancy and avoid being picky about food. If the pregnancy reaction is serious, you should pay attention to eating some milk, walnuts, etc.
The article ends here. If the early recipes for pregnant women and several anti-fetal recipes in early pregnancy shared this time have solved your problem, then we sincerely Feel happy!
