Hello everyone, today I will share with you the breakfast recipes for pregnant women, as well as knowledge on how to make breakfast for pregnant women that is simple and delicious. I hope it will be helpful to everyone. Helps. If it can help you, please pay attention to this site and bookmark it. Your support is our biggest motivation. Thank you everyone. Let’s get started!
Contents of this article
- How to make breakfast porridge for pregnant women
- How to prepare a nutritious meal for pregnant women
- How to make a simple and delicious breakfast for pregnant women
- What should pregnant women eat for breakfast
- What should pregnant women eat for breakfast every day? There is no better recipe
- What should pregnant women eat for breakfast to supplement nutrition
1. How to make breakfast porridge for pregnant women
Breakfast porridge for pregnant women is a nutritious and easy-to-digest healthy food choice . The following is a simple breakfast porridge recipe for pregnant women:
1. Rinse the japonica rice with water, then soak it in an appropriate amount of water and let it sit. About 20 minutes.
2. Put the soaked japonica rice and water into a cooking pot and bring to a boil over high heat.
3. After it starts to boil, turn to low heat and continue to cook for 10 minutes.
4. Wash the red dates with water, remove the core and cut into small pieces. Crush the walnut kernels with the back of a knife.
5. Add the red date pieces and walnut kernels to the cooking porridge, continue to stir and cook for 10 minutes, until the porridge becomes thick and soft.
6. After turning off the heat, wait a moment for the porridge to cool down slightly. If you like sweetness, you can add an appropriate amount of honey to taste at this time.
7. Pour the cooked breakfast porridge for pregnant women into a bowl and enjoy it while hot.
1.If you like thinner porridge, you can adjust the amount of water according to your personal taste.
2. You can add other nuts, dried fruits or fruits according to personal taste, such as almonds, raisins, apples, etc.
3. Please make sure the ingredients are fresh and clean before eating, and pay attention to personal allergies or food taboos.
This breakfast porridge for pregnant women is rich in fiber, vitamins and minerals, helping to provide the energy and nutrients needed by pregnant women. However, as individual differences exist, please consult a doctor or professional nutritionist to understand the diet plan that suits you before consumption.
2. How to match nutritious meals for pregnant women
Material: pig trotters , soybeans, oil and salt, onion, ginger, garlic, rock sugar, bay leaves, cinnamon, vinegar, beer.
1. Prepare all materials and soak the soybeans in water until they become larger.
3. Put the pig\’s trotters into a pot with cold water, add a few slices of ginger, and cook until the water boils.
5. Pour oil into the pot, add rock sugar, and stir-fry until the sugar melts.
6. Pour in the pig trotters and stir-fry, coating the surface with sugar color.
7. Add onion, ginger, garlic, bay leaves and cinnamon and stir-fry.
8. Pour in an appropriate amount of vinegar, add boiling water, pour in soybeans, add a little beer, add an appropriate amount of salt, cover the pot, and simmer over medium heat until the juice is reduced. .
9. After the juice is collected, turn off the heat and add MSG. You can sprinkle a little coriander before eating.
3. How to make breakfast for pregnant women that is simple and delicious
A complete list of breakfast recipes for pregnant women and specific recipes are as follows:
1. Glutinous rice and sesame rice balls. Ingredients usually include glutinous rice, black and white sesame seeds, cooked peanuts, red dates, wolfberries, and white sugar. Usually, the glutinous rice is washed and cooked into glutinous rice for later use, the red dates are pitted and sliced, and the peanuts, red dates, wolfberries, white sugar and glutinous rice are mixed together. Sprinkle cooked sesame seeds and mix well to form rice balls and serve.
2. Oatmeal milk soup. The ingredients include 50 grams of no-cook cereal and 200 ml of milk. The method is to put the oatmeal in a cup with a lid, pour in an appropriate amount of boiling water, cover and simmer for 5 minutes, and add 200 ml of hot milk when drinking. When soaking oatmeal, you can also add a tablespoon of fried and crushed black sesame seeds.
3. Jam sweet buns. The ingredients include 500 grams of wheat flour, 100 grams of walnuts, and 100 grams of sesame seeds. The auxiliary ingredients include 50 grams of peanut kernels, 100 grams of tomato paste, and 20 grams of green pepper. The seasonings include 80 grams of white sugar and 20 grams of applesauce. The method is to put the wok on the fire, heat it up and fry the walnut kernels, sesame seeds, and peanut kernels respectively. Peel the peanuts and crush the walnut kernels together. Put them into a small basin, add sesame seeds, sugar, and jam and stir evenly. Put the steamed bun flour in a basin, add water and knead it into a dough. Sprinkle the dry flour on a chopping board, take out the dough and knead it evenly, roll it into a long strip, cut it into a dough piece of about 50 grams, and use a rolling pin to roll it into a round shape with a slightly thicker middle and a slightly thinner edge. Put the prepared stuffing into the skin, shape it into a crescent or round shape, stick a little green and red pepper shreds on the top, and steam it for about 20 minutes.
4. What should pregnant women eat for breakfast
Pregnant women can generally eat breakfast You can eat an egg, milk or millet porridge or steamed buns appropriately. You can choose different meals according to your own living habits. It is recommended that the diet during pregnancy should be diversified, with a mix of meat and vegetables, proper exercise, and physical fitness. Eat on time and don’t eat too much. Avoid greasy food and sweets to avoid excessive body fat and increase the possibility of macrosomia.
5. What should pregnant women eat for breakfast every day? Do you have any better recipes?
You can eat lighter every morning after pregnancy. It is recommended to eat milk, bread, eggs, Xiaolongbao, millet porridge, etc. Pair it with some fresh fruits and vegetables. Arrange according to your appetite. Eating more pasta will make it easier to digest. Supplementing enough protein will help the fetus grow rapidly. Try to have a hearty lunch with some lean meat.
6. What should pregnant women eat for breakfast to supplement nutrition
You can eat soy milk , milk, eggs, steamed buns, bread and other nutritious foods, but you must also avoid eating a single food repeatedly, which may also cause anorexia. Pregnant women also need to achieve a balanced nutrition due to their special physique. You can eat some meat appropriately, such as chicken, beef, fish, etc., and you should also go to the hospital for prenatal check-ups regularly.
The sharing of this breakfast recipe for pregnant women and how to make a simple and delicious breakfast for pregnant women ends here. If your problem is solved, we will be very happy. Happy.
