Hello everyone, today I will share with you some knowledge about recipes for late pregnancy. It will also explain which recipes are suitable for late pregnancy. The length of the article may be too long. If it happens to solve your problem For the problems you are facing now, don’t forget to pay attention to this site and start now!
Contents of this article
- Daily recipes for pregnant women in 7-9 months
- What is the semi-liquid diet after late-stage esophageal cancer surgery
- Last trimester of pregnancy One month\’s recipes
- Which recipes are suitable for the third trimester
1. Daily recipes for pregnant women from 7 to 9 months
7 to 9 months is the third trimester of pregnancy, energy, protein and iron If the demand further increases, you can appropriately increase some staple foods, milk, fish, poultry, eggs, lean meat, and iron-containing foods.
When you are 7 to 8 months pregnant, the fetus enters a period of rapid growth and development, and its nutritional needs further increase. You should pay attention to the following matters in diet:
1. Appropriately increase sources of high-quality protein such as fish, poultry, eggs, and lean meat. Protein intake in late pregnancy needs to be increased to about 85g. You need to eat 3 to 4 taels of lean meat (or fish, shrimp, and poultry), 1 egg, and 300 to 500 ml of dairy products every day to ensure protein intake.
2. Calcium requirements are consistent with those in the second trimester. You should consume at least 300 to 500g of milk and about half a pound of green leafy vegetables every day to meet your calcium needs.
3. The demand for iron in late pregnancy further increases, add 20 to 50g of red meat every day, and eat animal offal or blood 1 to 2 times a week, if necessary Iron supplements can be supplemented under the guidance of a doctor.
4. Deep-sea fish contain more docosahexaenoic acid, which is helpful for fetal brain and retinal development. It is recommended to eat 2~2 grams per week. 3 times.
5. The recommended intake of iodine during pregnancy is 230 μg/d. In addition to insisting on using iodized salt, pregnant women should also consume iodine containing iodine 1 to 2 times a week. Iodine-rich seafood, such as kelp, seaweed, etc.
2. What is the semi-liquid diet after surgery for advanced esophageal cancer
The semi-liquid diet after surgery for advanced esophageal cancer refers to The most important thing is to eat some light and easy-to-digest foods, such as porridge, rotten noodles, milk, sesame paste, egg custard, etc. After esophageal cancer surgery, you should pay attention to bed rest for a period of time, and pay attention to eating in between. You should eat small meals frequently, avoid eating too greasy and spicy food, and pay attention to dietary hygiene.
3. The final stage of pregnancy. Recipe for one month
1. Protein: 80~100 grams per day. If you plan to breastfeed your baby by yourself, you must maintain this protein intake during the lactation period. .
2. Carbohydrates and fats: You can eat more high-energy foods such as fats and sugars to reserve 25 grams of fat per day. About 500 grams of carbohydrates per day
3. Vitamins: Ensuring a rich diet can ensure comprehensive and balanced vitamin nutrition. , fruits. You should eat more than 2 kinds of vegetables every day
4. Water and inorganic salts: 6 to 8 cups of water every day is basically guaranteed as long as the nutrition is balanced. Supply of inorganic salts
4. Which recipes are suitable for late pregnancy
In general, nutrition should be balanced, and don’t be picky about food. Calcium and iron are the most important
1. Supplement sufficient calcium during the third trimester of pregnancy. Pregnant women need calcium. There is a significant increase, because the calcification of fetal teeth and bones requires a lot of calcium. Pregnant women should drink more bone soup, shrimp skin soup, and eat more sesame seeds, kelp, animal liver, and eggs.
2. Supplement adequate amounts of vitamin b1. If pregnant women do not supplement vitamin b1 at this time, symptoms similar to early pregnancy reactions will occur, and may even affect the uterine contraction of pregnant women during delivery, leading to dystocia, so pregnant women should eat more foods rich in vitamin b1 Whole grains.
3. Pregnant women should eat snacks and night meals, such as milk, biscuits, walnuts, fruits and other foods. Night meals should choose foods that are easy to digest.
4. Foods rich in vitamins and minerals, such as vegetables: radish, winter melon, celery, lettuce.
5. Conducive to Foods to relieve edema in pregnant women, such as radish, winter melon and other foods.
6. Foods rich in protein, such as crucian carp, carp, chicken, fish and other meats.
Okay, the article ends here. If the recipes shared this time for pregnant women and which recipes are suitable for late pregnancy problems are helpful to you, I hope it will be helpful to you. Follow this site!
