Hello everyone, today the editor will answer the following questions for you. Regarding what pregnant women should pay attention to, what precautions should be taken during pregnancy. Many people don’t know this yet. Let’s do it together now. Let\’s see!
Contents of this article
- What should you pay attention to during pregnancy
- What are the precautions during pregnancy
- Diet and precautions during pregnancy
1. What should you pay attention to during pregnancy
What should you pay attention to? Don\’t overwork your body, have balanced nutrition, a mix of meat and vegetables, and rest when it\’s time to rest.
2. What should you pay attention to during pregnancy
When a woman becomes After becoming a mother-to-be, she becomes different because of the addition of a new little life in her body. Therefore, in order to ensure the health of yourself and your fetus, there are many things to pay attention to during pregnancy.
Pregnant women should go to the hospital for regular check-ups starting from the fourth month of pregnancy. Although it is said that after 4 months of pregnancy, the fetus has entered a stable period of growth, regular examinations must be carried out for the healthy growth of the baby and unnecessary accidents.
Generally speaking, from the 4th month of pregnancy to the 28th week of pregnancy, you can have a doctor check you once a month; from the 29th week of pregnancy to the 36th week of pregnancy, You should go to the hospital for a check-up every two weeks; after the 10th month of pregnancy, you should have a regular check-up once a week. At this time, we can monitor the condition of the late-stage fetus in the womb to prevent the occurrence of intrauterine distress.
Relevant research has found that expectant mothers live a regular life and sleep regularly during pregnancy, and the baby will also follow a regular pattern after birth and do not like to stay up late. On the contrary, those expectant mothers who often stay up late and lead an irregular life will have children with poor physical health and relatively lack of energy. If the baby lacks energy, it will affect nutritional intake, emotional stability, etc., and ultimately affect physical health.
Pregnant mothers should maintain good emotions and a positive attitude during pregnancy. Not only will they feel comfortable, but the baby will also be affected. They will not be easily sensitive and can be easily comforted by adults. , so that adults can bringThe baby will not be too tired, and will be more patient and enthusiastic. At the same time, the baby can also experience more love from adults. A baby with love will develop better personality in the future. This is a benign development process.
For expectant mothers, balanced nutrition is very important, especially the reasonable supplement of nutrients such as protein and vitamins. In addition, during pregnancy, pregnant women have additional needs for multiple vitamins such as folic acid, vitamin B, and vitamin D.
3. Diet and precautions during pregnancy
You may have heard of it There are many dietary taboos during pregnancy!
\”You can’t eat cold food during pregnancy! You can’t eat seafood! You can’t eat crab, soy sauce, soybeans, longan, lychee, fungus, eggplant, rabbit meat, mutton… \”In fact, if you understand the basic principles of pregnancy diet during pregnancy: each meal is appropriate, nutritionally balanced, safety first, and weight management, you can avoid stepping into the trap.
Increase calories appropriately, and do not pursue a complete supplement. Morning sickness will be obvious in early pregnancy. Pay attention to small meals and frequent meals, and control weight growth within the normal range.
Eat a variety of foods, mainly cereals, with complete nutrition. Eat more fruits and vegetables, milk, soybeans, moderate amounts of fish, poultry, eggs, lean meat, and less salt. Oil; when the nutritional needs cannot be met from the diet for various reasons, nutrient supplements can be used rationally under the guidance of a doctor.
You can refer to the dietary pagoda recommended by the Chinese Nutrition Society:
Pay attention to food safety , no smoking, no alcohol, and avoid eating unwashed fruits, vegetables, raw milk, undercooked meat, and eggs; in addition, avoid eating deep-sea fish with high mercury content, such as swordfish, marlin, etc.
Research has found that overweight and obese pregnant women increase the risk of dystocia, birth trauma, gestational diabetes, etc. Insufficient weight gain in pregnant women is associated with premature birth, low birth weight, etc. are closely related to adverse pregnancy outcomes. Therefore, scientific weight control during pregnancy is very important!
Determine your pre-pregnancy BMI: Determine your pre-pregnancy BMI [weight (Kg)/height square (M2)] during the first prenatal check-up]
Institute of Medicine, IOM) The recommended range of weight gain for women during pregnancy in 2009:
The weight before pregnancy is within the normal range, and the weight gain during the entire gestation period is 11.5 to 16 kg. In the advanced stage, control it at 0.42kg per week.
Pregnant mothers who are overweight before pregnancy will gain 7 to 11.5kg throughout the gestation period. In the second and third trimester of pregnancy, the weight gain should be controlled at 0.28kg per week.
Pregnant mothers who are obese before pregnancy can gain 5 to 9 kg throughout the gestation period. In the second and third trimester of pregnancy, the weight gain should be controlled at 0.22 kg per week.
Recommended total weight gain during pregnancy for pregnant women with twins: 16.7-24.3kg for those with normal weight before pregnancy, 13.9-22.5g for those with overweight before pregnancy, and 13.9-22.5g for those with obesity before pregnancy. 11.3-18.9kg
Remind all pregnant mothers: weight management not only depends on dietary calorie intake control, but also requires scientific exercise during pregnancy. Healthy pregnant women should do this every day Moderate-intensity physical activity should be performed for no less than 30 minutes.
If you can\’t control your weight well, many hospitals actually offer nutrition and dietary guidance clinics during pregnancy, and pregnant women\’s schools in the clinics also offer courses such as yoga for pregnant women. , while mothers are actively attending classes, they should also pay attention after meals every day and not be too pampered!
OK, this is the end of the content about what pregnant women should pay attention to and what they should pay attention to during pregnancy. I hope it will be helpful to everyone.
