Hello everyone, today the editor will answer the question of summer recipes for pregnant women. What to do if pregnant women lose their appetite in summer. Many people don’t know the appetizing recipes for pregnant women in summer. Now let’s do it together Let\’s see!
Contents of this article
- Summer baby soup recipes
- Recipes and practices suitable for summer
- What to do if pregnant women lose their appetite in summer Summer appetizer recipes for pregnant women
- Canteen summer recipes are not repeated every week
- Recipes for a week in summer
- Summer recipes for kids
1. Summer baby soup recipes
Method: Soak washed mung beans, red beans, and barley in water overnight.
Add an appropriate amount of water to the pot, add mung beans, red beans, and barley, and bring to a boil over high heat. After boiling, cook over low heat until cooked and softened, add a little sugar to taste 2. Tomato and corn soup for babies in summer
Method: Boil the short ribs in boiling water Remove, rinse the short ribs with cold water, put them into boiling water and simmer over low heat for 20 minutes.
Add corn cut into small pieces and cook together with the ribs for 20 minutes. Add sliced tomatoes and cook until soft, add a little salt. That’s it.
2. Recipes and practices suitable for summer
1. Yes There are many kinds of dishes suitable for summer. For example, brine shrimp and cold jellyfish shreds. Shrimp skin and winter melon soup, fried asparagus with minced garlic, etc.
2. Let’s take an example of how to make brine shrimp and shrimp skin and winter melon soup.
3. Clean the shrimp first. Prepare some minced ginger, garlic and green onion.
4. Put the shrimp into the pot and add a little cooking wine. Add the minced ginger and garlic as well. Cook until the shrimp turn red and add some salt. Then add some green onions. that\’s it.
5. Peel the winter melon and cut it into slices. Prepare some minced ginger and garlic. chopped green onion.
6. Put oil in the pot. After the oil is hot, stir-fry the minced ginger and garlic until fragrant. Then add the winter melon and stir-fry. Add appropriate amount of water. Simmer until the winter melon turns translucent. Add dried shrimps. After boiling, add salt and chicken essence to taste. Then add some chopped green onion. That\’s it.
3. What should pregnant women do if they have loss of appetite in summer? Appetizing recipes for pregnant women in summer
Pregnant women lose their appetite in summer. Generally, they can pay attention to eating smaller meals more frequently and try to focus on a light diet. Also pay attention to the indoor temperature, not too high or too low. You can also eat more mung bean soup or ginger, jujube soup, etc. in your diet. Try not to eat greasy food, and drink more sugary salt water, because you will sweat in the summer and sweat too much
4. The summer menu in the canteen is not repeated every week
1. Monday: scrambled eggs with tomatoes, fried meat, celery, and steamed buns.
2. Tuesday: Stir-fried meat with cucumber, chicken stewed with potatoes, stir-fried cabbage, and rice.
3. Wednesday: Stewed winter melon, fried chicken fillet, fried rapeseed, and fried pancakes.
4. Thursday: Stewed mushrooms, fried fish, stir-fried peppers, and roasted.
5. Friday: Fried buns, steamed buns, pickles, seaweed soup.
6. Saturday: hamburger, ham sausage, chicken popcorn, millet porridge.
7. Sunday: noodles, spicy meat, stewed spinach, and poached eggs.
5. Recipes for a week in summer
1. Prepare to have a baby , a summer week recipe that two people can eat: Summer week recipe: Monday breakfast: soy milk, gold and silver rolls, soybean curd lunch: braised noodles (pork, shrimp skin, eggs, tomatoes), shredded tofu Dinner: fried and smoked meat slices , Chinese cabbage, soft rice, spinach soup Tuesday breakfast: milk, oil and salt flower rolls, meat floss Lunch: minced pork tofu, vegetarian fried persimmonPepper, egg and tomato soup, soft rice. Dinner: Pork and fennel buns, mixed Jiang Bean. Wednesday breakfast: Rice and mung bean porridge, mille-feuille pancake, five-spice dried tofu. Lunch: Steamed buns (pork, leeks, dried shrimps, eggs), cucumber soup. Dinner: sliced meat. Stir-fried lentils, bean curd and roasted loofah, soft rice, tofu soup Thursday breakfast: milk, bean paste buns, peanuts Lunch: chicken nuggets, minced meat and eggplant cubes, winter melon soup, soft rice Dinner: bone soup wontons, vegetarian stir-fried wormwood stalks, small steamed buns Friday breakfast: millet porridge, steamed buns, salted duck eggs. Lunch: beef and potato chunks, tomatoes and winter melon, soybean soup, soft rice. Dinner: Mushu pork (pork, eggs, yellow flowers, black fungus), steamed buns, loofah soup. Saturday breakfast: milk, sugar. Sesame paste rolls, shredded pickles Chinese food: three-fresh dumplings (minced meat, leeks, eggs, dried shrimps)
2. Dinner: minced liver tofu, vegetarian stir-fried vegetable cores, small Cabbage soup, soft rice. Sunday breakfast: cornmeal porridge, sugar packets, meat floss. Lunch: braised chicken nuggets, dried shrimps and winter melon soup, soft rice. Dinner: noodle soup (eggs, cabbage, minced meat), braised pork, sesame paste hanaki, except three meals. In addition to meals, you can also add fruits, snacks and other snacks around 10 a.m. and 3-4 p.m. Reference: Health Network
6. Recipes for children in summer
1. Ingredients and dosage: 25 grams of lily, 50 grams of winter melon, and the egg white of 1 egg.
2. Production method: (1) Soak the lilies in water, wash and peel the winter melon, and cut into thin slices for later use.
3. (2) Boil the lilies in boiling water, then turn to low heat, and then add the winter melon.
4. (3) After the soup is boiled, pour in the egg white, then add refined salt, MSG and a drop of sesame oil.
OK, this article ends here, I hope it will be helpful to everyone.
