Hello everyone, today the editor is here to answer the question of what to do if pregnant women have insomnia and many dreams. Many people don’t know what to do if they always have messy dreams during pregnancy. Now let us Let’s take a look!
Contents of this article
- What to do if you always have messy dreams during pregnancy
- What to do if you can’t sleep in the second trimester
1. What to do if you always have messy dreams during pregnancy
During pregnancy, most women may have excessive dreams due to the influence of hormone levels in the body. This situation is mostly a normal phenomenon. It may also be caused by neurasthenia as the uterus increases after pregnancy. When this phenomenon occurs, most of these symptoms do not require treatment. It is recommended that It is best to keep a calm mind, ensure adequate nutritional supply, and pay attention to proper sleep.
2. What to do if you can’t sleep in the second trimester
Sleeping in the second trimester Insomnia may be related to excessive nervousness or stress. After pregnancy, progesterone levels will change, which may cause some abnormal conditions such as insomnia and dreaminess in pregnant women. You can soak your feet in hot water or drink milk before going to bed. All are beneficial to sleep. If the symptoms are severe, you can also go to the hospital for treatment with traditional Chinese medicine.
OK, this article ends here, I hope it will be helpful to everyone.
