Hello everyone, today I will answer some questions about what kind of fruits are good for pregnant women to eat, including what kind of fruits are good for pregnant women to eat and which are also good for the fetus. Many people still don’t know. Therefore, today I will analyze it for you, and now let’s take a look! If your problem is solved, I hope you will pay attention to this site, thank you~
Table of contents of this article
- What fruits should pregnant women not eat
- Fruits that pregnant women can eat between 1 and 3 months old
- What fruits should pregnant women eat that are good for the fetus
- What fruits should pregnant women eat
1. What fruits should pregnant women not eat
Common fruits that are not suitable for pregnant women include longan, which can easily cause internal heat, abdominal pain, redness and even miscarriage. At the same time, eating more peaches will aggravate dryness and heat and cause uneasy fetal movement. There are also durian, hawthorn, etc. , may promote uterine contractions and lead to miscarriage. Especially pregnant women with a history of miscarriage or threatened abortion must not eat it. For pregnant women, eating fruits should be balanced and avoid eating too much or too much, so as not to cause nutritional imbalance.
Fruits that pregnant women can eat in the second and third months
Pregnant women who are 1 to 3 months pregnant can eat more mild fruits. Such as apples, grapes, and white pears. You cannot eat longan, mainly because longan meat is easy to get angry, which can lead to miscarriage. You should also eat more nut foods in early pregnancy, such as walnuts, hazelnuts, etc., which are beneficial to fetal brain development. If early pregnancy reactions are severe in early pregnancy, you can eat a light diet.
3. What fruits should pregnant women eat that are good for the fetus
Pregnant women You can eat some apples, bananas and other vitamin-containing fruits, which are helpful to the development of the fetus. Pregnant women must pay attention to adequate nutrition during pregnancy. To diversify their diet, they can eat some high-protein foods, such as eggs. , milk, etc., to ensure a balanced nutrition and a combination of meat and vegetables. During pregnancy, you must pay more attention to rest to avoid excessive fatigue.
4. What fruits should pregnant women eat
Pregnant women need to eat more fresh fruits. Fruits are rich in vitamins and minerals, which are very important for the growth and development of the fetus. Advantageously, pregnant women can eat more bananas, apples, grapes, dragon fruit, pears and other fruits. It is also recommended to eat more vegetables, avoid overexertion or staying up late, and have regular prenatal check-ups.
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