Hello everyone, if you don’t know much about postpartum recipes for pregnant women, it doesn’t matter. Today, this site will share with you the knowledge of postpartum recipes for pregnant women, including the issue of recipes for one week after delivery. I will analyze it for everyone, and I hope it can solve everyone\’s problems. Let\’s get started!
Contents of this article
- Postpartum meal recipes
- The best recipes for postpartum confinement women
- Healthy recipe list for three meals a day during postpartum confinement Can anyone share
- Recipes for one week after delivery
- After natural delivery 1 -3-day recipes
- 30-day postpartum meal recipe list
1. Postpartum meal recipe
Ingredients: Chinese cabbage, pork filling, wonton wrapper, coriander, green onion, salt , sesame oil, starch, chicken soup
1. Wash the Chinese cabbage, blanch it in hot water and then rinse it, chop it into pieces, and squeeze out the water;
2. Add pork filling, salt, sesame oil, chopped green onion and cabbage filling and stir evenly;
4. Put chicken soup, sesame oil, salt and coriander into the bowl, then add the cooked wontons.
Chicken soup wontons are rich in nutrients and easy to digest, making them very suitable for new mothers after childbirth.
Ingredients: chicken breast, diced carrots, egg whites, young peas, diced tomatoes, starch, salt, shredded ginger.
1. Cut the chicken into small cubes, add salt, egg white, and a small amount of starch to marinate for a while;
2. Add an appropriate amount of vegetable oil to the pot, heat it up, add shredded ginger and saute until fragrant, add diced chicken and carrots and stir-fry;
3. Add diced tomatoes and young peas, continue to stir-fry, then add an appropriate amount of water, season with salt, and wait until all ingredients are cooked and the soup is dry.
1. Wash the millet and pour it into a pot. Add an appropriate amount of water. Bring to a boil over high heat, then turn to medium-low heat and continue to cook into porridge:
2. Pour the beaten egg liquid into the millet porridge and add brown sugar.
2. The best recipes for postpartum women during confinement
Month The best foods in the sub-recipes include: peanut pork knuckle soup, minced meat steamed eggs, preserved egg lean meat porridge, day lily stewed lean meat, peanut rice porridge, yellow braised spoon chicken, egg yolk flower soup, etc. The difference between the postpartum diet and the pregnancy stage is that the mother should eat more soupy and watery foods, which is conducive to the secretion of milk. In fact, letting the baby suck more is also helpful to promote milk discharge. Postpartum diet should focus on nutritional balance and diversity.
3. Can anyone share the healthy recipe list for three meals a day during postpartum confinement period
There are no dietary taboos after childbirth. You can cook different meals according to your favorite taste. There is no fixed recipe. The body is relatively weak after childbirth. Increase nutrition appropriately. You can eat more poultry, eggs, lean meat, and meat. It is a vegetarian diet, there is no fixed recipe, do not eat greasy food or sweets to avoid excessive obesity, do more abdominal tightening and hip lifting movements to help the recovery of pelvic floor muscles.
4. Recipes for one week after delivery
1. Avoid big fish and meat Or too greasy. On the first day, you can choose brown sugar millet porridge with meat floss and eggs, and eat some vegetables appropriately, such as stir-fried cucumber, stir-fried broccoli, and stir-fried loofah.
2. On the second day, you can eat lily barley porridge or shrimp and meat porridge, and you can eat some snacks appropriately, and you can also drink some black chicken soup.
3. On the third day, you can change the rice porridge appropriately.
5. Recipes for 1-3 days after normal delivery
Food. Within 1 to 3 days of normal delivery, immunity will decrease due to blood loss. In addition, lactation requires a large amount of nutrients, so you need to eat nutritious and easy-to-digest foods. Such as warm rice porridge, noodle soup, green vegetables, fish soup, lean meat, etc. Eat smaller meals more often
6. 30-day postpartum meal recipe list
1. The first week (metabolic detoxification): Breakfast on an empty stomach : Shenghua soup, sesame oil pork liver, barley rice. 10 o\’clock: red bean soup. Lunch: barley rice, millet porridge, yam porridge. Evening snack: red bean soup. =\”text-indent:2em;\”>2. Second week (contraction of uterine and pelvic muscles): Breakfast: eggs, sesame oil kidneys, vegetables, glutinous rice porridge, barley rice, eucommia powder. 10 o\’clock: red bean soup. , barley rice, eucommia powder. 3 o\’clock: oily rice. Dinner: crucian carp soup, eucommia powder, vegetarian stew.
3. Nourishing. Tonic week): Breakfast: eggs, sesame oil chicken, glutinous rice porridge, barley rice, and fruit. 10 o\’clock: red bean soup. Lunch: peanut pig\’s feet, sesame oil chicken, fish, vegetables, and fruits.
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