In fact, the problem of how to solve constipation in pregnant women is not complicated, but many friends don’t know much about how to solve constipation in pregnant women. Therefore, today the editor will explain Let\’s share some knowledge on how to solve constipation in pregnant women. I hope it can help everyone. Let\’s take a look at the analysis of this problem together!
Contents of this article
- How to treat constipation in pregnant women
- How to solve constipation during pregnancy
- What to do about constipation after pregnancy
- What to do about constipation during pregnancy
- What to do about constipation during pregnancy and quick solutions
- What are the ways to solve constipation in pregnant women
1. How to treat constipation in pregnant women
Pregnant women with constipation can eat some crude fiber foods, apply hot compresses or massage the abdomen to promote gastrointestinal motility and achieve defecation. . Because you cannot take drugs indiscriminately during pregnancy, constipation can only be changed through diet or lifestyle habits. Constipation in pregnant women is related to the increased secretion of progesterone, as well as to drinking less water and emotional stress.
2. How to solve constipation during pregnancy
Constipation during pregnancy mainly lies in It is caused by eating a diet with low fiber content and slowing down the peristalsis of the gastrointestinal tract due to lack of activity. It is recommended that you eat more vegetables and fruits in your diet, especially bananas, which can help relieve constipation. You should also take a walk after meals to promote the peristalsis of the gastrointestinal tract, which can relieve and treat constipation.
3. What to do about constipation after pregnancy
Caused after pregnancy Constipation, if the symptoms are mild, can be controlled through diet. You can eat more spinach, celery, leeks, dragon fruit, kiwi fruit, etc. to promote intestinal peristalsis and relieve constipation caused by pregnancy. If it is severe, you can also take probiotics orally to regulate the gastrointestinal tract. Probiotics have very few side effects and will not cause harm to the fetus and pregnant women. You can drink some appropriately.
4. What to do about constipation during pregnancy
This situation can be adjusted through diet. It is recommended that you eat more crude fiber vegetables, such as leeks and celery, and you can also eat more bananas, honey and other foods to moisten the intestines and relieve constipation, and drink more water. Avoid fried, grilled and spicy foods. Develop good bowel habits and keep bowel movements smooth. Pay attention to eating lightly in life and avoid squatting on the toilet for too long, which will have a bad impact on your children.
5. Quick solutions to constipation during pregnancy
If yes If you are pregnant, try not to use medication, because it will have a certain impact on childishness. If the mother feels the need to defecate, she should go to the toilet as soon as possible and do not hold it in. This will cause constipation over time and cause certain harm to herself. It is recommended that the mother eat some liquid food, eat some food that helps digestion, and take a walk indoors appropriately.
6. How to solve constipation in pregnant women
Constipation in pregnant women The solutions are: First of all, you need to supplement a lot of nutrients during pregnancy. You can eat more fruits and vegetables rich in fiber, such as celery, radish, apples, bananas, pears, etc., which can promote intestinal peristalsis. Drinking more water in daily life can effectively prevent constipation and make feces softer, making it easier to pass out of the body. Developing the habit of regular bowel movements and finally exercising appropriately can not only promote intestinal peristalsis, but also prevent and relieve constipation.
Okay, this article ends here. If it can help everyone, please pay attention to this site!
