Hello everyone, many friends don’t quite understand the mid-trimester lunch recipes, but it doesn’t matter, because today I will share with you some knowledge about the mid-trimester lunch recipes. I believe It should be able to solve some of your confusions and problems. If it happens to solve your problem, please pay attention to this site. I hope it will be helpful to you!
Contents of this article
- Recipes for pregnant women in 8-10 months
- What should be paid attention to when formulating a weekly diet for pregnant women
- Recipes for weight control in the second trimester
- Second trimester lunch recipes
1. Pregnant women’s diet for 8-10 months
1. The diet for the second trimester is mainly to supplement energy and nutrients. You can eat kelp, winter melon and pork ribs soup, miscellaneous Mushroom soup, three-color stir-fried shrimp, taro-roasted chicken wings, black-bone chicken soup, fish head and tofu soup, etc.;
2. Late pregnancy recipes to prevent and treat pregnancy diseases Such as constipation, edema, gestational diabetes, and pregnancy-induced hypertension. You can eat bone soup, shrimp skin soup, fried meat with celery, winter melon and ribs soup, crucian carp and tofu soup, scrambled eggs with asparagus, oatmeal and sweet potato porridge, fried lotus root, fried vegetables, etc.
2. What should you pay attention to when formulating weekly recipes for pregnant women
Pregnancy During this period, eat a balanced diet with a rich variety of meats and vegetables. In the first three months of pregnancy, you can eat light food and eat more foods that can wake up the spleen and stimulate appetite, such as milk, eggs, apples, bananas, dragon fruit, etc. Drink a glass of honey water every day to ensure smooth bowel movements. In the second and third trimester of pregnancy, the fetus is developing rapidly and its nutritional needs increase. It eats more protein-rich foods such as beef, mutton, eggs, chicken and tofu.
3. Recipes for weight control in the second trimester
1. Meat Category: Pregnant women can eat beef, mutton, pork and other meat foods during pregnancy to control their weight. The above foods are not only rich in protein, but also can supplement the nutrients needed by pregnant women and fetuses. They are rich in calcium, iron, etc. Nutrients have a certain impact on fetuses and pregnant womenDetermine the benefits. Although it is rich in nutrients, eating it in moderation will generally not lead to excessive weight gain.
2. Vegetables: Pregnant women can eat spinach, celery, cabbage and other fresh vegetables. These foods are rich in dietary fiber, folic acid and other nutrients, which can promote pregnancy. Defecation, while supplementing nutrients, usually does not lead to excessive weight gain.
4. Lunch recipes in the second trimester
1. Protein: lunch It should contain an appropriate amount of protein, which can be obtained through the intake of chicken, fish, shrimp, beans and other foods.
2. Carbohydrates: Carbohydrates are also essential nutrients in lunch and can be obtained through the intake of rice, noodles, vegetables and other foods.
3. Fat: A moderate amount of fat helps provide the energy needed by the body, but excessive fat intake will increase weight. It is recommended to choose healthy fats Sources such as fish, nuts, etc.
4. Vitamins and minerals: During pregnancy, you need to take in enough vitamins and minerals, such as folic acid, calcium, iron, etc. These nutrients contribute to the development of the fetus. Skeletal development and nervous system development.
5. The following is a possible second trimester lunch recipe:
6. This Lunch recipes include sources of protein, carbohydrates, fats, and vitamins and minerals to meet nutritional needs during the second trimester. Of course, specific recipes will need to be adjusted based on personal tastes and nutritional needs.
If you want to know more about this, remember to bookmark and follow this site.
