Hello everyone, today I will answer the following questions for you. Regarding the precautions for pregnant women in 4 months, can you sleep lying down on your back? Many people don’t know this yet. Now Let’s take a look!
Contents of this article
- Fourth month of pregnancy*** you can lie flat when sleeping Are you sleeping?
- I am four months pregnant and I still haven’t gained weight. What’s going on?
1. Can I sleep on my back when I am four months pregnant?
Pregnant At 4 months old, I can sleep on my back. In the fourth month of pregnancy, since the fetus is still relatively small, the pregnant mother can change her sleeping position. Lying on her side or flat will not compress the fetus. Therefore, the standard for sleeping is that the pregnant mother is comfortable and does not feel tired. As the fetus grows, pregnant mothers should be careful not to press the fetus while sleeping. Especially in the third trimester of pregnancy, you should pay attention to your sleeping position and review fetal development regularly.
2. I am four months pregnant and I still haven’t gained weight. What’s going on?
It is normal. Generally, weight begins to increase in the middle and late stages of pregnancy. It is recommended to have a good rest and maintain adequate sleep. Secondly, strengthen nutrition, eat more high-fat, high-protein foods, and eat more fresh foods. Fruits and vegetables, supplement vitamins, drink more pure milk, eat more soy products, lean meats, nuts, etc., reasonably mix the diet to ensure balanced nutrition,
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