In fact, the issue of a complete list of recipes for pregnant women in three months of pregnancy is not complicated, but many friends do not know much about the recommended recipes for pregnant women in three months of pregnancy. Therefore, today the editor Let me share with you some knowledge about the three-month recipe list for pregnant women. I hope it can help you. Let’s take a look at the analysis of this issue!
Contents of this article
- Diet 3 months before IVF transplantation
- Low-sugar three-meal recipes for pregnant women
- Fetus-nurturing breakfast recipes
- What are the nutritional recipes for pregnant women
- Meat recipes that pregnant women can eat
- Recipe recommendations for pregnant women in the third month of pregnancy
1. Diet 3 months before IVF transplantation
1. When entering the injection cycle, women should eat more foods high in protein. This will Helps in the better growth of follicles; such as: milk, soybeans, fish, shrimp, eggs; cattle, sheep, pigs, dog meat, etc.
2. One month before IVF transplantation, pregnant women should start drinking milk powder for pregnant women every day, and also drink a certain amount of red date water every day.
3. Drink more soy milk every day, because soy milk can promote the growth of the endometrium.
4. It is recommended that women who induce ovulation eat more deep-sea fish, shrimp, sea cucumbers, drink more crucian carp soup, and eat more durian. In addition, they need to eat more nuts after transplantation. Conducive to embryo implantation.
5. It is recommended to soak your feet every day. The water temperature should be about 41-42 degrees. The foot washing water should cover the calves. The foot soaking time should be about 30 minutes. Every day Soak your feet every time until you sweat. Until the night before transplantation, you should keep soaking your feet during menstruation.
6. Dietary taboos: Do not eat fungus and leeks. Patients who are prone to miscarriage cannot eat hawthorn, almonds, longan and other blood-activating ingredients after transplantation. Rapeseed can cause fetal malformation. Shrinking; in addition, papaya, banana, etc. cannot be eaten. In short, don’t eat food that is too salty or too sweet, and avoid spicy food.
2. Three low-sugar meal recipes for pregnant women
1. Milk and fruit pieces, paired with whole-wheat bread slices or whole-wheat crackers.
2. Spinach protein cake: Chop the spinach, add egg whites, a small amount of flour and seasonings, stir evenly and fry into pancakes, serve with fruit or whole wheat bread slices .
3. Grilled vegetable sandwich: Slice tomatoes, onions, bell peppers and other vegetables, place them on whole wheat bread, sprinkle with a small amount of low-fat cheese, and put Bake in the oven until golden brown
4. Chicken breast salad: Cut the chicken breast into shreds, add lettuce, tomatoes, cucumbers and other vegetables, and drizzle. Season with a little lemon juice and olive oil
5. Seaweed and tofu soup: Put seaweed, tofu, mushrooms and other ingredients into the pot, add appropriate amount of water and seasoning. Cook until the ingredients are cooked.
6. Grilled salmon with vegetables: Cut the salmon into pieces, add onions, bell peppers and other vegetables, and sprinkle with them. Add a small amount of salt and black pepper and bake in the oven until golden brown
7. Purple sweet potato beef porridge: Cut the purple sweet potato into small pieces. Add beef, rice noodles and appropriate amount of water, cook until the ingredients are cooked
8. Grilled chicken breast with vegetables: Cut the chicken breast into pieces and add onions. , color peppers and other vegetables, sprinkle with a small amount of salt and black pepper, and bake in the oven until golden brown
9. Steamed seabass with vegetables: Clean the sea bass, add ginger slices, green onions and other seasonings, steam it in a steamer until cooked, and serve with stir-fried vegetables.
10. Above. These are some low-sugar three-meal recipes suitable for pregnant women. It is recommended that pregnant women consult a doctor or nutritionist before eating them
3. Prenatal breakfast recipes
1. You must have a good breakfast. A qualified breakfast should include staple food, meat, vegetables, and fruits.
2. In a breakfast, staple food accounts for one-third, meat accounts for one-third, and vegetables and fruits account for one-third.
3.Try to choose whole grains as staple food: purple sweet potato, taro, multigrain porridge, etc. Choose high-quality protein for meat: shrimp, fish, chicken. You can choose fruits and vegetables according to your preference.
4. Food cooking methods are mainly steaming, boiling and stewing, and try to avoid frying and frying.
4. What are the nutritional recipes for pregnant women
What are the nutritional recipes for pregnant women? More importantly, during pregnancy, the demand for calcium and protein is relatively high. It is recommended to use some beef and mutton to make soup and diet therapy. Take a look at the changes in the body and observe whether the usual diet and sleep are normal. It is recommended to achieve a balanced nutrition. Calculate the time of your due date, don’t have the habit of staying up late, etc., and pay more attention to rest.
5. Meat recipes that pregnant women can eat
1. Beef Ingredients for radish soup: 150 grams of beef, 200 grams of white radish, 10 grams of minced coriander, 1 tsp of minced ginger, a little each of baking soda and starch, appropriate amounts of sesame oil, salt and chicken essence.
2. Wash the beef, cut into thin slices, put it in a bowl, add baking soda, a little salt, minced ginger and starch and mix evenly to make it delicious; white Wash the radish and cut into thin slices.
3. Boil the water over high heat, add the white radish slices and bring to a boil. Cook until the white radish is transparent, add the beef slices and stir to disperse, then turn off the heat. , add salt, sesame oil and chicken essence to taste, and sprinkle in minced coriander.
6. Recommended recipes for pregnant women in the third month of pregnancy
Pregnancy The diet for pregnant women for 3 months should pay attention to the comprehensive intake of nutrients and eat more fruits and vegetables containing vitamins and fiber. During this period, the burden on the heart of pregnant women has also increased significantly. In order to avoid limb edema, attention should be paid to not Only if you eat something too salty.
This is the end of the sharing of this collection of recipes for pregnant women in three months of pregnancy and recommended recipes for pregnant women in three months of pregnancy. If your problem is solved , we are very happy.
