Young people in their 20s may not have thought about when they would have children. But recently, an American magazine article pointed out that no matter how old you are, you should start to \”maintain\” fertility from the age of 20, pay special attention to a reasonable diet, and avoid exposure to toxic and harmful substances in the environment.
A slew of new research has found that bisphenol A, found in the hard plastic packaging of many foods and drinks, can reduce cell division in a woman\’s uterus, preventing embryos from attaching to the uterine wall. To be on the safe side, it\’s best to avoid microwaving food containers made of polycarbonate and eat less canned food. Additionally, some foods contain trans fatty acids, which are harmful to both men and women.
Nowadays young men and women like to drink Instant coffee and milk tea are not good things. They contain large amounts of creamer, a trans fatty acid that can reduce male hormone secretion and inhibit sperm motility; it can also affect egg cell quality and increase the risk of infertility and fetal malformations. Trans fatty acids can affect hormone synthesis and may lead to irregular menstruation, sexual dysfunction, etc.
Grever, director of the Fertility Research Center at New York University, said in an interview with \”Health\” magazine that sexually transmitted diseases will greatly reduce a woman\’s chance of pregnancy, so appropriate abstinence and use of condoms are necessary.
While there is no “secret recipe” for pregnancy, good eating habits can keep hormone levels stable. Graveau recommends that people eat more fresh fruits and vegetables and replace refined carbohydrates with whole grains to prevent insulin levels from rising rapidly and suppressing ovulation.
Being too thin or overweight can lower female hormone levels and inhibit ovulation. Obese men also experience problems with low sperm count and quality, so it\’s important to maintain a healthy figure. Men should also wear pants that are not too tight. Women should quit smoking to prevent accelerated egg loss.
