Is the more folic acid the better? Next, let’s take a look at how pregnant mothers should take folic acid and what dosage is more appropriate.
1. Folic acid
The vitamin B in folic acid also plays a very important role before you become pregnant, helping your cells participate in energy conversion reactions. After pregnancy, expectant mothers’ demand for folic acid is four times that of normal people. In addition, expectant mothers need to know that early pregnancy is a critical period for the differentiation of fetal organ systems and the formation of the placenta. Cells grow and divide very quickly. Strong, so the help of folic acid is very much needed at this time. Folic acid can aid in the development of the neural tube. This is a structure that later develops into the brain and spinal cord. 
2. Folic acid deficiency
Many vitamins can be obtained through daily diet, but folic acid is not the most common vitamin, so it is very common for women to be deficient in the vitamin during pregnancy. The total amount of folic acid in the human body is approximately 56 mg. However, the human body cannot synthesize folic acid on its own and must obtain and digest it through diet. The baby is developing inside the mother\’s body all the time. The mother\’s folate is transferred to him through the placenta. As the placental tissue and uterus continue to grow, the fetus needs more and more folic acid. If not supplemented consciously, the body will be damaged. Lack of folic acid. To supplement folic acid, you must first start with the most natural food supplements. Animal livers, kidneys and green leafy vegetables contain large amounts of folic acid. Such foods are consumed frequently. At the same time, expectant mothers should start to change some cooking habits to minimize the loss of folic acid and increase the intake of foods rich in folic acid. If you are deficient in folic acid early in pregnancy, your baby is more likely to have physical defects after birth and may develop spinal problems.
Folic acid is a water-soluble B vitamin that is vital to the health of the human body, especially pregnant women and fetuses. Folic acid plays a variety of important roles in the human body, including but not limited to DNA synthesis and repair, amino acid metabolism, and red blood cell formation. The importance of folic acid for pregnant women lies in its critical role in fetal neural tube development. The neural tube is the part of the developing fetus that develops into the brain and spinal cord. A lack of folic acid may cause neural tube defects in the fetus, such as anencephaly and spina bifida, which can lead to severe disability or even death.
Therefore, folic acid supplementation is crucial to prevent fetal neural tube defects. However, the more folic acid you eat, the better. Folic acid supplementation needs to be based on individual circumstances and physician recommendations. Excess folate intake may mask vitamin B12 deficiencysymptoms, such as anemia, which may pose risks to a pregnant woman\’s health. Additionally, high, long-term folic acid intake may be associated with certain health problems, although these associations are still being studied.
The American Academy of Pediatrics recommends that all women of childbearing age consume 400 micrograms of folic acid daily, preferably from a variety of food sources, such as folate-rich vegetables (spinach, kale), legumes (lentils) , black beans), citrus fruits (oranges, grapefruits) and whole grains. In addition, public health policies in many countries include providing free folic acid supplements to all women of childbearing age to encourage them to consume adequate folic acid before pregnancy and during early pregnancy.
In short, folic acid is very important for the health of pregnant women and fetuses, but the intake needs to be moderate. Before and during pregnancy, you should follow your doctor\’s advice to ensure you get enough folic acid through a balanced diet and appropriate folic acid supplements. Excessive intake of folic acid does not bring additional benefits, but may cause health risks. Therefore, folic acid intake should be scientific and moderate.
