In order to conceive a healthy baby, both you and he need \”high-quality\” sperm and eggs. Research shows that many foods have adverse effects on sperm and egg quality. Diet during pregnancy preparation is very particular. Both men and women must be aware of the following dietary taboos.
Female dietary taboos
01
3 types of “contaminated” foods
Avoid eating foods containing food additives, Foods with colorings and preservatives and cooked foods. Fruits should be washed before eating to avoid pesticide residues and try to choose fresh and natural foods.
02
Caffeine-containing foods
Expectant mothers should avoid drinking too much coffee, tea and other caffeinated drinks and foods. This is because caffeine, as a substance that can affect physiological changes in women, can change the ratio of estrogen and progesterone in women to a certain extent, thereby indirectly inhibiting the implantation and development of fertilized eggs in the uterus.
03
Preserved foods
Although pickled foods are delicious, they contain nitrite, phenylpyrene, etc., which are harmful to the health of expectant mothers. It is very harmful and will affect the implantation of the fetus and even cause fetal malformations.
04
Allergenic foods
Allergenic foods can easily cause miscarriage, premature birth, fetal malformations and other malignant consequences. Therefore, you should eat carefully during pregnancy.
05
High-sugar foods
Frequent consumption of high-sugar foods often leads to sugar metabolism disorders and even potential diabetes. If you continue this habit after pregnancy, it is even more dangerous and you may easily develop gestational diabetes. This will not only endanger the health of pregnant women, but also cause fetal development or maternal metabolic disorders, leading to fetal hyperinsulinemia and macrosomia. 
Men’s dietary taboos
01
Alcohol
I believe everyone knows the dangers of alcohol. Most men trying to conceive should abstain from alcohol. Alcohol itself can easily cause chromosomal abnormalities, leading to fetal malformations. In order to have a healthy and smart baby, expectant fathers should try to stay away from alcohol.
02
Cigarettes
My husband likes to smoke. Now that I have a child, I ask him to quit smoking, but he always says it\’s okay and it won\’t have any impact. Does this sound familiar? For some long-time smokers, quitting smoking may not be easy. At this time, you still have to be patient, at least not at home or in front of your wife.
03
Coke
Can I drink Coke during pregnancy? In fact, it is better to drink less! If a newly married man drinks cola drinks, his sperm will be directly killed, thus affecting the man\’s fertility. If injured sperm combines with an egg, it may cause fetal malformations or birth defects.
04
Tofu
A new study from the Harvard School of Public Health once again confirms that daily consumption of soy products can significantly reduce male sperm count . Believe it or not, as long as you don’t eat too much you should be fine!
05
High-protein meat foods
Although the production of sperm requires high-quality protein, expectant fathers should consume too much high-quality protein during pregnancy preparations. Protein foods and not paying attention to vitamin supplements can easily form an acidic body. At this time, the expectant mother\’s chances of becoming pregnant will decrease.
06
Fried food
Fries, potato chips, fried pastries and other foods are not only difficult to digest, but also contain carcinogens that affect health . Eating too much of these foods can easily lead to obesity, which can affect male sexual function and erection. Therefore, be careful when eating fried foods!
07
Moldy food
When grain, oil, peanuts, beans, meat, fish, etc. become moldy, a large amount of bacteria and yellow bacteria will be produced. Aspergillus toxins.
