During pregnancy preparation, a woman\’s physical condition has a profound impact on the healthy development of her future baby. Therefore, maintaining good physical condition, especially sufficient Qi and blood, is crucial. As a traditional blood-tonifying food, red dates have become one of the indispensable foods during pregnancy preparation due to their rich nutritional value. It is not only rich in calcium, iron, vitamins and other trace elements, but also has a significant effect on preventing and alleviating iron deficiency anemia.
In order to better utilize the blood-tonifying effect of red dates, we can combine them with other ingredients with similar nutritional value to make nutritious recipes. For example, red dates and longan warm palace porridge is a very good choice. This porridge not only combines the blood-enhancing effect of red dates, but also adds dried longan, wolfberry and other ingredients, making the whole porridge richer in nutritional value. 
Replenishes Qi and blood Ingredients: Red dates
Red dates are rich in calcium, iron and vitamins. Eating red dates in moderation has a good effect on preventing and alleviating iron deficiency anemia. It can be seen that its blood replenishing effect is quite good.
When it comes to how to eat red dates, it is not impossible to eat one red date alone, but as a foodie who pursues red dates, of course, you must maximize the deliciousness of red dates, so the food editor recommends the combination of red dates : Nuangong porridge.
When you hear this name in the middle of winter, you will instantly feel warm all over! This bowl of porridge with red dates, longan and various grains is simply too warm.
Nuan Gong Porridge Recipe Ingredients:
40 grams of millet, 10 grams of black rice, 10 grams of barley, 12 wolfberries, 6 red dates, 10 grams of red beans, 10 grams of black beans , 6 grams of dried longan, 1 tablespoon of brown sugar
The preparation steps are as follows:
1. Wash and drain all kinds of rice and beans.
2. Wash the wolfberry, red dates and longan and set aside.
3. First add black beans, red beans, barley, and water into the pot. After boiling, cook for 10 minutes.
4. Then add other ingredients except brown sugar.
5. Cook the rice porridge until thick. At this time, the texture of the porridge begins to become denser. Next, we add red dates, dried longans, and wolfberries, which add extra flavor and nutrients to the porridge. Continue cooking until the porridge thickens.
6. Add brown sugar and stir evenly to achieve the best sweetness and taste of the entire porridge. At this point, a nutritious and heart-warming bowl of red dates and longan warm palace porridge is completed. This porridge is not only suitable for preparingIt can be consumed by women during pregnancy and is also suitable for anyone who needs to replenish Qi and blood.
By cleverly combining nutritious ingredients, we can create recipes that are both delicious and healthy. The Red Date and Longan Warm Palace Porridge is an example of such a recipe. It not only satisfies the needs of the taste buds, but also provides necessary nutritional support for women preparing for pregnancy, helping them keep their bodies warm and healthy in the cold winter.
