What you eat while preparing for pregnancy is crucial to raising a healthy baby. This is because during this special period, the bodies of expectant mothers and fathers need a lot of nutrients to support the development of new life. By eating a balanced diet, you can ensure that both partners receive adequate nutrition, thereby increasing your chances of pregnancy and laying a solid foundation for the health of your future baby.
So, what preparations do expectant fathers and expectant mothers need to make when preparing for pregnancy? What are some great ingredients for pregnancy preparation? How to eat to achieve the most effective results? Come on, start your pregnancy preparation diet plan so that couples preparing for pregnancy can improve the vitality of sperm and eggs and achieve pregnancy again and again.
1 Whole Grains
[Reason for Recommendation]
Common grains include rice, soybeans, corn, wheat and potatoes. They are essential to the daily diet and are at the base of the nutritional pyramid. Cereals are generally rich in nutrients such as starch, plant protein, sugars, and vitamins. They can prevent diseases, enhance physical fitness, and remove toxins from the body. They are a holy grail during pregnancy preparation.
[Recommended recipes] Millet paste, whole wheat bread, five-grain health powder, cornmeal porridge
2 nuts
[Reason for recommendation]
Nuts are not only delicious, And rich in nutrients. They are rich in unsaturated fatty acids, vitamin E, zinc, calcium and other minerals. Common nuts include peanuts, walnuts, sesame seeds, etc. These nuts can strengthen the brain, help improve the sperm and egg vitality of couples preparing for pregnancy, and increase the chance of pregnancy.
[Recommended recipes]
Honey nut lotus mist, almond shrimp steak, walnut milk sauce, coconut white sesame sauce
3 kinds of vegetables
One of the indispensable ingredients on the table is growing vegetables. Broccoli, rape, Chinese cabbage, spinach, tomato, water spinach, carrot, purple cabbage, pumpkin, yellow pepper, etc. These vegetables are low in calories and high in nutrients, rich in vitamin K, carotene, vitamin C, folic acid, calcium and iron. Dietary fiber, etc. Expectant mothers who want to maintain a perfect figure can eat more.
[Recommended recipes]
Asparagus and egg salad, garlic cabbage, shrimp water spinach, mushroom rape, tomato scrambled eggs
4 eggs and Milk
Dairy products are rich in nutrients and can also improve the vitality of sperm and eggs. The common dairy product is the milk we are familiar with. Fermented dairy products also contain more BVitamins and probiotics to promote intestinal health. Eggs are also a nutrient-rich ingredient. Boiling eggs is the most nutritionally complete way to preserve eggs. Couples can eat more during preparation for pregnancy.
[Recommended recipes]
Golden boiled eggs, egg pizza, egg pancakes, double skin milk, egg milk soup
5 meat
Meat is an excellent source of protein and energy. Meats that can be eaten during pregnancy include: pork, beef, mutton, chicken, etc. In addition, animal offal is also a source of high-quality protein and contains nutrients such as vitamin A and vitamin D. However, liver has the highest nutrient density, so it is recommended to eat it in moderation and not to overdose.
[Recommended recipes]
Salt-baked chicken, five-spice braised pork trotters, bitter melon, minced pork and eggplant
6 Seafood
Seafood suitable for pregnancy include shellfish, algae, isinglass, etc. Algae such as kelp, seaweed and other seaweed contain seaweed gel, iodine, calcium, zinc and other minerals. Isinglass is also a very nutritious dried seafood. Not only does this food taste good, but it also leads to good pregnancy.
[Recommended recipes]
Isinglass and pork ribs soup, fried mushrooms and leeks, seaweed and egg soup, leek and sea melon seed meat
What to eat during pregnancy Be diverse and include whole grains, nuts, seeds, vegetables, fruits, high-quality protein sources, and dairy products. Also, avoid overly processed foods and foods high in sugar and fat to maintain a healthy weight and good blood sugar control. By eating a balanced diet, expectant mothers and fathers can provide the best nutritional support for the arrival of new life. In addition, you should avoid drinking alcohol and smoking while trying to conceive, as these behaviors may have negative effects on reproductive health. Finally, it\’s recommended to work with a doctor or nutritionist while trying to conceive to develop a personalized eating plan to ensure you\’re getting all the necessary nutrients.
