Qi deficiency is a concept in traditional Chinese medicine, which refers to the insufficient functional status of qi in the human body, which manifests as symptoms such as decreased physical strength, easy fatigue, and shortness of breath. For women with qi deficiency, in addition to traditional Chinese medicine, daily diet is also a very important way to replenish qi.
Qi and blood are the foundation of health and beauty throughout life. A woman\’s complexion is at its best when she is seventeen or eighteen years old, making her eyes bright and feeling endless vitality. The reason is nothing more than fullness of Qi and blood. However, many women are prone to insufficient Qi and blood. Even many women who want to prepare for pregnancy are unable to get pregnant for a long time due to insufficient Qi and blood. Therefore, nourishing qi and blood is not only a necessary condition for health and beauty, but also a required course for pregnancy preparation. Today, we will analyze in detail the methods of nourishing qi and nourishing blood based on the concept of \”tonifying both medicine and food\” and combining the two aspects of \”qi deficiency\” and \”blood deficiency\”. 
Chinese medicine method for replenishing Qi:
Ginseng. Ginseng has the effect of replenishing qi and can improve the weakness of qi and blood in women.
Poria. Poria cocos can remove dampness and reduce swelling, and has the effects of enhancing immunity, fighting cancer, and calming the nerves.
Astragalus. Astragalus has the effect of enhancing the body\’s resistance and supplementing estrogen.
Yam. Yam has the effects of strengthening the spleen and kidneys and lowering blood sugar.
PS: Traditional Chinese medicine is not an ordinary food ingredient. Even supplementation must be based on the individual\’s constitution and the efficacy of the medicinal materials. Some female friends who are healthy and have strong fire power are not suitable for taking medicated meals regularly; on the contrary, women who are weak and often sick should often take some qi-tonifying traditional Chinese medicine to enhance their physical fitness. In short, Chinese medicinal materials should be consumed with caution under the guidance of a doctor.
How to replenish qi through eating, qi-replenishing foods:
Japonica rice is flat in nature and sweet in taste, and can nourish qi.
Beef is mild in nature and sweet in taste. It is good for qi and blood, nourishes the spleen and stomach, and strengthens the muscles and bones.
Chicken is warm in nature and sweet in taste. It has the effects of warming the body, replenishing qi, replenishing essence and nourishing blood.
Jujube is warm in nature and sweet in taste. This is a common food. It has the effect of replenishing qi and blood. Physicians of the past dynasties often used it to treat patients with Qi deficiency.
People with Qi deficiency should also eat more glutinous rice, corn, corn, highland barley, sweet potato, pumpkin, white lentils, soybeans, tripe, silky chicken, goose, rabbit, quail, herring, and squid. , hairtail fish, cooked water chestnuts, sea pine nuts and carrots. Tofu, soy milk, potatoes, mushrooms, straw mushrooms, flatbreadsMushrooms, royal jelly, brown sugar, white fungus, atractylodes, licorice, etc.
Qi-boosting meal: yam, lily and lotus seed soup; squab stewed with ginseng and medicinal herbs; five-spice beef; roasted pig\’s trotters with peanuts and dates.
For women with qi deficiency, it is very necessary to properly combine these ingredients to create a nutritionally balanced meal. For example, yam, lily, and lotus seed soup not only tastes delicious, but also nourishes qi and yin, making it suitable for women with qi deficiency. Squab stewed with ginseng and medicinal herbs is delicious and nutritious, and can quickly replenish physical strength. Five-spice beef is a dish with excellent color, flavor and taste. It can not only satisfy the appetite, but also have the effect of replenishing qi. Roasted pig trotters with peanuts and dates is delicious and nutritious. It can provide rich protein and fat. It is a very good choice for women with qi deficiency who need to increase their energy intake.
Building qi and nourishing blood is a systematic project that requires a combination of traditional Chinese medicine and daily diet. Through a reasonable diet and appropriate amounts of traditional Chinese medicine supplements, women with qi deficiency can effectively improve their physical fitness and quality of life. Of course, everyone\’s physique and needs are different, so in actual operation, it is best to consult a professional Chinese medicine practitioner to formulate a personalized plan for nourishing qi and nourishing blood according to the actual situation of the individual.
