Diet and medication choices are critical to having a healthy baby. This is because a healthy baby requires \”high-quality\” sperm and eggs from both parents. In recent years, a growing body of research has shown that many foods and clinical medications actually have adverse effects on sperm and egg quality, which may increase the risk of problems during pregnancy. So, in the process of preparing for pregnancy, what are the dietary taboos?
1. Avoid eating all kinds of \”contaminated\” foods
Try to choose fresh, natural foods, and avoid foods containing food additives, colorings, preservatives, and cooked foods. Fruits should be washed before eating to avoid pesticide residues. 
2. Avoid caffeinated foods
Women preparing for pregnancy should not drink too much coffee, tea and other caffeinated beverages. Caffeine is a central nervous system stimulant, and excessive intake may affect female fertility and embryonic development. Women who are trying to conceive should not drink too much coffee, tea, and other caffeinated beverages. If you really like tea or coffee, you can choose low-caffeine or decaffeinated varieties and control your intake.
3. Quit smoking, drinking, and staying away from second-hand smoke
A large number of studies have shown that alcoholism and smoking can lead to low birth weight of babies, miscarriage, and postpartum mobility inconvenience for mothers. Men who regularly drink wine, beer or spirits can reduce testosterone production and increase the number of bad sperm in their semen. Nicotine and alcohol in tobacco are directly toxic to the seminiferous epithelium of the testicles and can cause abnormal sperm development and reduced sperm count. The development of the fetus formed by the union of sperm and egg cells will also be damaged to varying degrees.
4. Avoid eating pickled foods
Although these foods are delicious, they contain harmful substances such as nitrite and phenylpyrene, which are very harmful to the body. For people with allergies, eating potentially allergenic foods is also a problem that requires special attention.
5. People with allergies should be careful when consuming allergenic foods
Although the current research on the impact of allergic foods on the fetus is not sufficient, eating potentially allergic foods may increase miscarriage, Risks such as premature birth and fetal malformation. If you are allergic, you should be careful about eating these foods while preparing for pregnancy.
We should pay special attention to dietary and medication choices. By avoiding harmful foods andBy taking medicine, maintaining good living habits and mentality, we can create the best conditions for a healthy baby. At the same time, it is also very important to have regular physical examinations and consult a doctor in order to detect and solve possible health problems in time.
