From 2002 to 2010, my country\’s male smoking rate and national second-hand smoke exposure rate have basically not declined, remaining at more than 300 million people, of which 738 million people are affected by second-hand smoke. If you want to be a father and want your baby to be healthy, you must stay away from cigarettes and some misunderstandings in life.
What the expectant father said:
“I know that smoking is not good for pregnant women and the fetus, so I never smoke at home. When I can’t help it, I smoke Hiding on the balcony or downstairs to entertain myself. Back to my wife, I basically also canceled entertainment activities every weekend. I always watch TV and play computer games with my wife. Father, right? ”
Comments on misunderstandings:
Nowadays, with the popularization of health knowledge during pregnancy, most expectant fathers have little awareness of \”not smoking\” It\’s already very strong. But did you know that the latest scientific research has confirmed that in addition to the harm caused by \”smoking\” and \”second-hand smoke\” to the human body, there is also a potential killer-\”third-hand smoke\”, which refers to the smoke emitted by cigarettes and staying on walls and furniture. Harmful particles and gases on clothes, hair and skin can be absorbed by human skin. Changes in ventilation and contamination levels can cause residual cigarette odor to linger for hours, days or even months. Even if you only smoke outdoors, nicotine can still be found in the air and dust in your home. Moreover, they will also enter the bloodstream through the respiratory tract of the expectant mother, and then enter the fetus through the placenta, affecting the normal development of the fetus and prone to miscarriage, malformation and low birth weight babies.
Computers are an essential companion in today’s daily life and entertainment. But did you know that when the computer is turned on, the electromagnetic radiation emitted by the monitor has a destructive effect on cell division? Early in pregnancy, it can damage the microstructure of the embryo. The latest research report shows that if expectant mothers in early pregnancy spend more than 20 hours a week on the machine, the miscarriage rate will increase by 80%, and the chance of giving birth to a deformed fetus will also greatly increase. Of course, the same goes for turning on the computer next to the expectant mother.
What are the correct practices?
1. Try not to smoke: No matter whether the mother-to-be is pregnant or after pregnancy, the father-to-be should not smoke. If the expectant father has difficulties, he can use some preceptsSmoking products, such as spraying quit smoking drops into the nose, eating quit smoking candies, or using smoking cessation aids. toothpaste.
2. Stay away from radiation: During this special period, some dangerous \”modern technologies\” at home should go into hibernation as much as possible. In addition to computers, televisions, microwave ovens, mobile phones, etc. are all radiation products.
3. Don’t go out to socialize too frequently: Your wife will be more sensitive and stingy than usual during pregnancy. Going out to socialize too frequently will make her restless and have random thoughts. And even the most mundane social activities can take up your time and energy. If you don\’t want to participate, just decline by using your baby\’s name and everyone will understand. If you really can\’t leave, call your wife as soon as possible and tell her your arrangements and estimated time of arrival. Your wife will understand this attitude very well.
4. Maintain personal hygiene and give up the hobby of growing beards: beards, especially thick beards, will absorb and contain many germs and pollutants in the air, such as phenol, benzene, toluene, nitrogen, Lead etc. After close contact with the expectant mother, they will naturally enter the wife\’s respiratory tract and digestive tract. Therefore, for the health of mother and baby, expectant fathers should give up being “athletes”!
The moment you learned that you were going to be a father, while you were excited, excited, flustered, and looking forward to it, did you find that you had some over-protection, improper protection, bad living habits, etc. Might it cause harm to the \”first-level protection\” of my family? What? According to surveys, a considerable number of expectant mothers are responsible for abnormalities during pregnancy. These expectant fathers are the perpetrators. What mistake did these cautious fathers make?
Some expectant fathers may ignore the importance and complexity of pregnancy due to lack of understanding and preparation. They may think that as long as they don\’t smoke or drink, they\’ll be fine, and ignore other things to pay attention to. However, pregnancy is a complex physiological process that requires comprehensive understanding and attention from expectant fathers. In addition to avoiding smoking and drinking, they also need to pay attention to their wife\’s diet, exercise, rest, etc. to ensure that she receives comprehensive care and support.
In order to avoid these mistakes, expectant fathers need to strengthen their self-study and understanding. They can read relevant books, attend pregnancy courses, consult doctors, etc. to learn about precautions and common problems during pregnancy. At the same time, they also need to maintain good communication with their wife, understand her needs and feelings, and jointly cope with the challenges and changes during pregnancy. Only in this way can expectant fathers truly become the guardians of the family and provide comprehensive protection and support for their wives and fetuses.
