Heredity, living habits, sleep, nutrition, etc. all affect physical fitness. If a woman is born with a poor physical constitution, she can find a qualified Chinese medicine doctor to start conditioning her constitution six months before preparing for pregnancy. Because there is a healthy mother, there is a healthy fetus.
Those with Qi deficiency:
Common symptoms include weakness in speech, loss of appetite, lack of endurance, easy dizziness, easy fatigue, lethargy, weakness of limbs, pale complexion, easy sweating, etc. 
Life and diet precautions:
Eat three meals normally. Don’t forget to eat when you are busy. Pay attention to actively intake some nutritious foods, such as: fish, Eggs, meat, milk, fruits and vegetables. Especially after each menstrual period, it is best to take some supplements that nourish the body, such as ginseng, astragalus, etc.
Medicinal diet suitable for people with Qi deficiency:
Ginseng and Lotus Seed Soup – Ingredients: 15 grams of ginseng, 15 lotus seeds, 50 grams of rock sugar. Method: Put the above ingredients together into a bowl, steam in water for 1 hour, and serve warm. Efficacy: Lotus seeds are sweet and astringent, and can be used to nourish the spleen, stop diarrhea, nourish the kidneys, nourish the heart and calm the mind. Combined with ginseng, it can improve symptoms such as upset and palpitations, physical weakness, or palpitations and insomnia caused by recovery from long-term illness.
Tea recipe suitable for qi deficiency:
Astragalus tea – Ingredients: 1 tael of raw astragalus, 10 jujubes. Preparation method: Put the two medicines into boiling water and boil for 30 minutes, then take it warmly. It can be boiled and brewed repeatedly to replace tea. Efficacy: It has the functions of antiperspirant, refreshing, eliminating fatigue and preventing external sensation. Astragalus itself can nourish qi and raise yang, strengthen the surface and stop sweating, strengthen the spleen and nourish blood. It is suitable for symptoms such as dull complexion, fatigue, shortness of breath, and sweating.
Those with blood deficiency:
Generally, the complexion is pale or sallow, the lips are not red, and the nails are bloodless. Women may experience symptoms such as light menstrual blood, anemia, frequent heart palpitations, insomnia, dizziness, numbness, and coldness of hands and feet. If the body is cold, the child will be prone to allergies in the future.
Life and diet precautions:
In daily life, pay attention to eating more iron-containing foods, such as grapes, cherries, apples, dark green vegetables, fish, eggs, and milk , soybeans, pork liver, chicken liver, etc.
Medicinal diet suitable for anemia:
Ginseng and cinnamon stewed chicken – Ingredients: one hen, 25 grams of ginseng, 25 grams of angelica root, appropriate amount of salt, ginger and cooking wine . Method: wash the henClean, put the above ingredients together into a casserole, cook over low heat until the hen is cooked and tender, then put it into a large bowl, serve it in batches, eat the meat and drink the soup. Efficacy: Ginseng can calm the nerves, calm the mind, and replenish vitality. Coupled with angelica, the blood-replenishing effect of hens will be more obvious.
Tea recipe suitable for anemia:
Red dates and blood-nourishing tea – Ingredients: 10 red dates, 5 grams of tea leaves. Method: Wash the red dates, add appropriate amount of water, and cook until the red dates are mature. Then brew with boiling water for five minutes. Take the tea juice and add it to the jujube soup, stir well and drink. Take one dose daily, warm at any time. Efficacy: Red dates can replenish qi, nourish blood and calm the nerves, enhance muscle strength and immunity.
