![[Preparing for Pregnancy] You must not do these 5 things to prepare for pregnancy!](https://www.kiss520.me/wp-content/uploads/2024/07/20240725160232-66a27718264ed.png)
When you are pregnant, expectant mothers are a new image. Many people are pregnant for the first time, so they are very confused about many things. What should expectant mothers pay attention to during pregnancy? 
Before preparing for pregnancy, you must not do these 5 things!
One: Stop staying up late! Lack of sleep affects fetal development and maternal recovery, so going to bed early and getting up early is the correct behavior.
Two: Say No to tobacco and alcohol! Smoking and drinking are harmful to you and your baby, so quit these bad habits and maintain a smoke-free and alcohol-free environment.
Three: Regular inspections are important! Prenatal check-ups are conducted to understand fetal development and deal with problems in a timely manner.
Four: Be careful when flying! Avoid flying in early pregnancy and after 8 months. High-altitude pressure may cause miscarriage or other complications.
Five: Moderate exercise is key! Stop strenuous exercise in the first three months of pregnancy and seek the guidance of a doctor for moderate exercise.
Please remember the above 5 things and strictly abide by them. Never be careless in ensuring safety and health.
What should you pay attention to in your diet during pregnancy preparation?
1. Balanced nutrition. Eat more foods rich in protein, vitamins, minerals and dietary fiber.
2. Control the intake of salt, sugar and fat, and avoid cold, spicy, and irritating foods.
3. According to the doctor’s advice, supplement folic acid, calcium, iron and other nutrients in appropriate amounts.
