What should expectant mothers eat when preparing for pregnancy in summer? What can be good for the baby in the belly during pregnancy preparation? Many first-time expectant mothers do not know very well how to eat good for their children. Folic acid supplementation is very important during pregnancy preparation. Pregnant women need it four times more than ordinary people. So those fruits are very good for supplementing folic acid. What should you eat in summer to supplement folic acid? Come take a look and find out!
Folic acid should be supplemented when preparing for pregnancy in summer
Folic acid is a type of B vitamin. It was once called vitamin M and vitamin BC because it was originally made from spinach leaves. Isolated from it, it is now customarily called folic acid. With the gradual deepening of research on folic acid in modern medicine, it has been confirmed to be closely related to fetal neural tube defects.
Therefore, when women are planning pregnancy, they should take folic acid regularly. Once pregnant, it can fully meet the fetus\’s demand for B vitamins, which is of great significance for effectively preventing fetal defects and maternal anemia.
What can you eat to supplement folic acid when preparing for pregnancy in summer?
Recommended fruits to supplement folic acid for pregnancy-Watermelon
Summer What to eat to prepare for pregnancy? Eat more 6 kinds of fruits to supplement folic acid
Watermelon contains carotene, vitamins, sugar, and iron. It can promote body fluids, relieve restlessness, quench thirst, and relieve summer heat, but be careful not to eat too much.
Recommended fruits to supplement folic acid – Banana
Banana Rich in folic acid. Pregnant mothers taking in more folic acid foods will be of great help to the vascular and neurological development of newborns.
Recommended fruits that supplement folic acid – pears
In addition to pears In addition to folic acid, pears also contain a large amount of protein, fat, calcium, phosphorus, iron, glucose, fructose, malic acid, carotene and a variety of vitamins. They have good functions of producing body fluids and quenching thirst, moistening dryness and reducing phlegm, moistening the lungs and relieving cough, and nourishing yin. Heat-clearing effect
Recommended fruits to supplement folic acid-kiwi
What are the best foods to eat to prepare for pregnancy in summer? Eat 6 kinds of fruits to supplement folic acid
Kiwi fruit is not only the type of fruit with higher folic acid, but also rich in vitamin C. Vitamin C can make Folic acid is stable, improves the body\’s absorption and utilization rate, and has complementary effects.
Recommended fruits to supplement folic acid— —Peach
Peach is rich in nutrients, mainly because it contains a variety of vitamins, fruit acids and a variety of trace elements, especially high iron content. People with iron deficiency anemia have significant effects after eating it. However, although peaches are nutritious and delicious, they should be eaten in moderation, otherwise they may easily cause diarrhea or get angry if eaten too much.
Recommended folic acid-supplementing fruits – cherries
Cherry is a fruit with a very high folic acid content. In addition, cherries The iron content of cherries is particularly high. Regular consumption of cherries can supplement the body\’s demand for iron and promote hemoglobin regeneration. It can not only prevent and treat iron deficiency anemia, but also strengthen physical fitness, strengthen the brain and improve intelligence. In addition, cherries are also rich in vitamin A. The vitamin A content is 4-5 times higher than that of grapes, apples and oranges.
