What should men eat to prepare for pregnancy? When preparing for pregnancy, both men and women should have a balanced diet. Too many people pay attention to mothers preparing for pregnancy but ignore fathers preparing for pregnancy. So what should men eat to prepare for pregnancy? What should men eat to prepare for pregnancy to improve sperm quality? Men What are the recipes for preparing for pregnancy? The editor of Babao.com will talk about it below: recipes for men to prepare for pregnancy, and what men can eat to prepare for pregnancy to improve sperm quality.
What to eat for men to prepare for pregnancy
1. Ensure that the male diet before pregnancy contains zinc, folic acid, and other antioxidant-rich foods. Foods that contain oxidizing agents (such as vitamin C).
These foods are needed to ensure the normal operation of sperm in the male body, and can also eliminate some abnormal sperm. Low zinc content in the male body is an important factor in infertility, so before pregnancy, men should consume 12 to 15 mg of zinc every day, which can be obtained from refined beef, lean meat, black rice, chicken legs or chicken wings. Foods rich in folate include green leafy vegetables such as broccoli and rapeseed. However, other foods, such as soybeans, durian, pork liver, and copri mushrooms, are also rich in folic acid.
Before pregnancy, men should take at least 60 mg of vitamin C every day. If you smoke, you need at least 100 mg, because smoking will reduce your absorption of vitamin C. Of course, if you want to have a baby, it is best for the father-to-be to quit smoking before pregnancy to prevent your wife from absorbing second-hand smoke.
2. Reduce the amount of alcohol you drink, preferably quit drinking.
Research shows that drinking alcohol in men will affect the quality of sperm, and heavy drinking can lead to male hormone abnormalities. Decreased testosterone levels affect sperm maturation, decrease sperm production, and increase abnormal sperm in semen. Of course, moderate drinking has not yet been found to have any impact on male fertility, but the editor reminds that expectant fathers should not drink alcohol while preparing for pregnancy.
3. If you like drinking coffee, you can continue to drink it
It is not suitable for women who are preparing to become pregnant. Drinking coffee can lead to miscarriage and low birth weight fetuses. However, there are currently no studies showing any harm to fertility if expectant fathers drink coffee before pregnancy.There are even studies showing that men who drink coffee regularly can improve sperm motility and antioxidant levels. Sperm motility appears to increase with increased coffee intake. However, there is no clear data to show that if the father-to-be drinks more coffee before pregnancy, his wife will be more likely to get pregnant.
In addition to food, some of the lifestyle and working environment of men before pregnancy can also affect their fertility, such as staying up late and working with a lot of radiation. Fortunately, these can be avoided. If a man maintains a healthy diet for several months before pregnancy, that is to say, eats a lot of fruits, vegetables, whole grains, low-fat dairy products, lean meats, etc., and is healthy in work and life, then you will definitely be a super healthy father-to-be. .
What can men eat to prepare for pregnancy to improve sperm quality?
1. Eggs:Eggs are a kidney filler. Essence medicine can provide supplements for sexual life and become a \”reducing agent\” for restoring vitality. Eggs are a high-protein food, which can help eliminate fatigue after sex. The active ingredients in eggs can also be converted into arginine in the human body, which can improve male sperm quality, enhance sperm motility, and nourish the kidneys and strengthen yang.
2. Pigeon meat: White pigeon eggs, like white pigeon meat, are rich in protein, vitamins, iron and other ingredients, and have high nutritional value. White pigeon is a wonderful product for supporting Yang Qi and strengthening the body. It has the effect of replenishing kidney Qi and strengthening sexual function.
3. Sheep kidney: Sheep kidney is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. nutrient. Sheep kidney is sweet in taste and warm in nature, and has the effects of regenerating essence and nourishing blood, aphrodisiac and kidney. \”Rihua Materia Medica\” records that sheep kidney can replenish deficiency and damage, weak yin, strengthen yang and benefit the kidney, and is suitable for consumption by people with kidney deficiency and impotence.
4. Donkey meat:Donkey meat is delicious and is a high-protein, low-fat, and low-cholesterol meat. . Traditional Chinese medicine believes that donkey meat is sweet and cool in nature and has the effects of nourishing qi and blood, nourishing yin and strengthening yang, calming the nerves and removing troubles. In addition, donkey kidney is sweet in taste and warm in nature, which is beneficial to the kidneys and yang, strengthening muscles and bones. It can treat impotence, soreness and weakness of waist and knees.
5. Oysters: Oysters are also called oyster clams and oysters. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It tastes salty and is slightly cold in nature. It has the effects of nourishing yin and subduing yang, tonifying the kidney and astringing essence. It has a good effect on men\’s spermatorrhea, fatigue, impotence due to kidney deficiency, etc. Men who eat oysters regularly can improve their sexual function and sperm quality.
In addition, regular consumption of fish and shellfish, such as eels, eels, shrimps, and warm tonic foods such as pine nuts, walnuts, and sesame seeds, can also contribute to sperm production. Almost all seafood has the effect of supplementing zinc. Zinc is an important element in the composition of sperm, so eating more zinc-containing foods will help improve sperm quality.
Men\’s Pregnancy Recipe
(1) Aphrodisiac – Chives
Recommended recipe: 150 grams each of leeks and fresh shrimps, 1 catty of eggs, 50 ml of white wine (glutinous rice wine is preferred). Fried shrimps and eggs with leeks, as a side dish: drink white wine, once a day, 10 days as a course of treatment. Suitable for those with kidney yang deficiency.
(2) Sea cucumber porridge
Recommended recipe: appropriate amount of sea cucumber, 100 grams of glutinous rice. First, soak the sea cucumbers, cut them clean, cut them into slices and boil them until tender. Then add glutinous rice, cook them into gruel, season them and eat them. Suitable for those with kidney essence deficiency.
(3) Oyster and wolfberry stew
Recommended recipe: 50 grams of meat for stew, three oysters (two are also acceptable), 5 grams of wolfberry , 2 grams of northern and southern apricots, 5 grams of Gorgon fruit, two small pieces of Huaishan, four red dates, and one piece of ginger. Put it in a stew pot, or steam it over water for 2 hours, then drink the soup and eat the meat. This is the legendary nourishing essence soup that has been familiar for a long time.
(4) Loach soup
Recommended recipe: choose 250 grams of loach and two slices of ginger. , spit out the mud and drain the loach (in Guangdong and Guangxi dialect, it means to remove the internal organs, hair and other debris) and fry it until golden brown, add an appropriate amount of water and wine, and simmer over low heat until it is milky white and season.
(5) Gecko and Partridge Soup
Recommended recipe: a pair of geckos, a partridge, two slices of ginger, and a little wine. Cut the partridges, clams and geckos into pieces (in Guangdong and Guangxi dialect, it means to remove the internal organs, hair and other debris) and soak them with wine. Put them into a pot together and simmer on low heat for 3 hours. Partridge is hard to come by, so lean meat can be used instead.
(6) Wolfberry and Turtle Soup
Recommended recipe: 15 grams or 50 pieces of wolfberry, 15 grams of Korean ginseng, and one turtle. Wash all the ingredients and put them into the pot, cook over low heat until the turtle is tender. Eating meat and drinking soup, wolfberry, and Korean ginseng all have the effect of strengthening sperm, and adding turtle meat doubles the effect.
Precautions for men to prepare for pregnancy
1. Participate in more physical exercise
Relevant research shows that if a man is too obese, it will cause the temperature in the groin to rise, impair the normal growth of sperm, and lead to infertility problems. Therefore, controlling body weight within a standard range can improve sperm quality. Be careful not to exercise strenuously, just moderate exercise.
2. Go less often to saunas and steam baths
High-temperature steam baths directly harm sperm and inhibit sperm production.
3. Avoid the influence of harmful substances
The production and maturation of sperm in the testicles In the process, it will also be affected by other factors such as radiation, harmful chemicals (including pesticides, fertilizers, detergents, paints, etc.) and certain drugs, which will cause qualitative changes.
Therefore, men in their childbearing period should try to avoid long-term and large-scale exposure to such harmful substances, and should not abuse drugs at will.
Men need supplements to prepare for pregnancyNutrient elements
1 Zinc:
Zinc is closely related to sperm. The Chinese Nutrition Society recommends a zinc intake of 12.5 for men of childbearing age.
mg/day, so men preparing for pregnancy need to supplement zinc appropriately every day. Foods rich in zinc in life include lean red meat, sesame seeds, oysters, scallops, nuts, pumpkin seeds, shrimp, yogurt, oats, etc.
2DHA:
It has always been thought that only children need to supplement DHA. In fact, this is not the case. Men of childbearing age also need it. Our brain, retina and testicles all contain a lot of DHA, and DHA is related to the appearance and vitality of sperm. If a man lacks DHA, even if the sperm swims to the egg, it will not be able to combine with it. However, DHA cannot be synthesized in the human body and must be supplemented through diet. Foods containing DHA in daily life include salmon, sardines, mussels, etc.
3Vitamin E:
The Chinese Nutrition Society recommends the intake of vitamin E for men of childbearing age. The amount is 14 mg/day, because vitamin E intake is related to sperm shape. Foods rich in vitamin E include wheat germ oil, corn oil, sunflower seed oil, rapeseed oil, sunflower seeds, pumpkin seeds, almonds, almonds, American almonds, hazelnuts, peanuts, and spinach.
4 Folic acid:
Everyone has always thought that it is enough for prospective mothers to supplement folic acid. In fact, prospective fathers cannot ignore folic acid supplementation. Folic acid itself is an essential nutrient for the human body. Mothers who are preparing to become pregnant have a high demand for folic acid. A lack of folic acid will increase the risk of birth defects in the baby. For expectant fathers, folic acid is an important substance for improving sperm quality. When folic acid is present When a man\’s body is deficient, the concentration of semen and sperm motility decrease, which will reduce the chance of conception.
