Some women only discover that they have a cold constitution during pregnancy preparations. However, what is a cold constitution? What causes a cold constitution? Will coldness in the uterus affect pregnancy? I believe this problem must be a problem for many women preparing for pregnancy. , then let’s take a look together.
What causes palace cold
1. Clothes are too thin
When summer comes, women are showing off their skin, with beautiful legs, jade arms, fragrant shoulders, and even a large back and a small waist. But in the office, it is always a constant 24°C throughout the seasons. The air-conditioning and air-conditioning resist the scorching sun and are very close to you. As everyone knows, your uterus is suffering from the cold outside at this time. How many calories can you withstand such consumption? Unknowingly, the cold invades the body, and the uterus, a unique female organ, bears the brunt. The uterus is not far away. .
Tips against the cold: Pay attention to keeping your lower abdomen warm
In the office, spare a jacket or shawl, such as a small cardigan with sleeves. Even if you wear suspenders every day in summer, it can protect your shoulders. You can\’t get cold there. When wearing a skirt, you can use a shawl to protect your legs, especially your knees. Silk stockings are also necessary for women who are afraid of the cold to prevent cold from spreading under their feet.
2. Like to sleep on the table
Sleeping on the table will unintentionally expose the lower back, and the pores are loose during sleep, which makes it easier to be Injured by cold evil.
Tips: Go out for a walk during lunch break to dissipate the cold
Don’t stay in an air-conditioned room for more than 8 hours. Go outside for a walk at noon to expose your pores to the natural breath of the outside world. If you have Cold air can also be emitted.
3. Rapid weight loss
Whether you use diet, exercise, or taking medicine, the only way to lose weight is to consume more than you consume. But it must be a longer process. If you use a short period of time to achieve your goal of losing weight, you can only pay the price with your health. Rapid weight loss is nothing more than using harsh drugs and using abnormal means to remove excess water and fat from the body. This means that the body loses a large amount of energy substances in a short period of time, and cold evil can easily take advantage of it and attack the uterus.
Experts’ Tips: Don’t be too harsh on fat, your weight loss goals must be reasonable
Health experts suggest: “Women with a body mass index (weight in kilograms divided by height in meters squared) of 20.85 \”Sexiest\”, don\’t be too harsh on belly fat, they protect the uterus.
When you really need to lose weight, make a plan for yourself, albeit slowly., but a weight loss plan that has few side effects and is not easy to rebound. It is based on the principle of eating less and moving more, and the goal is to lose 1 to 2 pounds in a month. The uterus is warm, the qi and blood in the body circulate smoothly and the menstrual period is normal; if the uterus is troubled by cold evil, the blood and qi will condense when exposed to cold.
4. Love cold drinks and be greedy for cold drinks
In the traditional Chinese medicine health preservation tradition, women’s constitution is yin and they should not be greedy for cold drinks. Even in the hot summer, you can\’t be greedy for cold drinks, iced tea, fruits and other cold things, let alone those who hold ice cream all year round. After eating too much cold and raw food, these foods will consume Yang Qi when entering the body, causing cold evil to grow inward and damage the uterus. Therefore, the guidance of traditional Chinese medicine on eating cold foods is mainly applicable to women.
Traditional Chinese medicine recommends that it is best to eat cold food only in the height of summer, and not to eat food just taken out of the refrigerator. People with dry body and strong anger can eat more, but don’t eat too much. For example, don’t eat more than two ice creams a day.
When there are two kinds of hot and cold things to eat, it is best to eat the hot food first and then the cold food. If the order is reversed, the cold air will be pushed down by the hot air into the uterus, causing harm.
In addition to the food taken out of the refrigerator, there are many foods that, although eaten at room temperature, are cold in nature, such as watermelon, pears, pork, mung beans, rock sugar, and bitter melon. Etc., even after heating, it should be eaten in moderation according to the season.
5. Excessive fatigue or severe mood changes
Frequent overtime work can easily lead to excessive physical fatigue, damage to the body\’s yang energy, and decreased immunity. Especially when working late at night, the cold wind blows and evil winds \”enter the palace.\”
Expert introduction: When working late at night, relax your tense nerves appropriately every hour of work, get up and walk around, make a cup of hot tea, and wear enough clothes to prevent your lower body from catching cold.
6. Not choosing a diet according to your own constitution
Some women are born with a cold constitution, and their limbs are prone to coldness. They are particularly sensitive to the cold weather and their complexions are colder. The average person is pale, likes to drink hot drinks, is rarely thirsty, is afraid of cold in winter, and tolerates heat in summer. However, when these women choose their diet, they do not choose warm-up foods because of their cold constitution. Instead, they prefer cold foods. Therefore, these people need to pay more attention to their diet and not to make the uterus \”exacerbated\”.
Warm reminder: Eat more foods that nourish qi and warm the body
For example, walnuts, dates, and peanuts, so that congenital deficiencies can be replaced by acquired high energy.You don’t have to worry about getting internal heat. The constitution of cold palace is a deficiency of fire energy, so it is not easy to have the symptoms of body heat caused by fire. White-collar women should pay more attention to the intake of these warming foods during lunch.
7. Lack of exercise
People with \”cold palace\” should also exercise appropriately. Generally speaking, people with cold palace tend to be quiet and calm. It’s easy to feel tired when you exercise too much. In fact, \”movement generates yang\”, and people with cold constitutions especially need to improve their physique through exercise.
Tip: Walking briskly is the easiest way. Walking, especially walking on cobblestones, can stimulate the meridians and acupuncture points on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.
Can I have a baby if I have a cold palace?
<img src=\"img/2024/13/https://www.kiss520.me/wp-content/uploads/2024/07/20240728042727-66a5c8af9b63c.png\" title=\"宫Can cold in the uterus cause infertility? A little recipe for treating cold in the uterus. To put it bluntly, it means \"cold uterus\". However, the \"uterus\" in traditional Chinese medicine is different from the uterus in western medicine. Its scope is larger, including the uterus, ovaries and other organs. \"Using the theory of traditional Chinese medicine to explain, the uterus. Cold refers to insufficient kidney yang in women. \"Cold in the uterus can lead to infertility, but it does not mean that cold in the uterus will definitely lead to infertility.\" Many women with cold in the uterus have delayed menstruation, ranging from more than ten days to two or three months at least. A girl with a cold uterus will She hasn\'t had her period in almost a year. Through B-ultrasound examination, it will be found that these women are not ovulating, which will of course lead to infertility. From another perspective, the temperature of the uterus is too low, which is not suitable for fetal growth. Even if you become pregnant, it is easy to miscarry. Therefore, it is necessary for women to adjust the uterine environment before preparing to become pregnant.
Uterine cold can lead to infertility, but it does not mean that uterine cold will definitely lead to infertility. Many women with cold uterus have delayed menstruation, ranging from more than ten days to two to three months. Most of these women do not ovulate, which will of course lead to infertility. From another perspective, the temperature of the uterus is too low, which is not suitable for fetal growth. Even if you become pregnant, it is easy to miscarry. Therefore, it is necessary for women to adjust the uterine environment before preparing to become pregnant.
What to eat for Gong Han
1. Bird\’s nest porridge
Soak the bird\’s nest in water, wash and drain, put it into a stew pot together with lily and pear (with skin), cover the pot and simmer over low heat45 minutes, add honey when eating and serve.
2. Boiled motherwort with chicken
First soak the motherwort in wine, vinegar and ginger juice and fry it dry, then stuff the motherwort into the chicken , add appropriate amount of water, then simmer over low heat until the chicken is cooked, add angelica root and minced ginger, and it is ready to eat. This medicine has a significant effect on infertility caused by uterine cold, and it is recommended that infertile patients can take it.
3. Boiled eggs with motherwort and motherwort
20 grams of motherwort, 50 grams of motherwort, and 2 eggs. Boil the above 3 flavors with water. When the eggs are cooked, remove the shells, then put them back into the pot and cook for about 20 minutes. You can drink the soup and eat the eggs. It has the effects of stimulating menstruation, relieving menstruation, nourishing blood, pleasing color, moisturizing and beautifying.
4. Safflower egg
Take 1 egg, make a hole, add 1.5g of saffron, mix well and steam until cooked. Start taking it on the second day after menstruation. Take 1 pill every day, 9 pills in a row. Take it continuously for 3 to 4 menstrual cycles. It is mainly used to treat infertility due to Qi deficiency and blood stasis.
5. Palace Warm Soup
Use one Cordyceps sinensis, half a gram of velvet antler powder and an egg to steam together into a custard and add some salt for seasoning. . This recipe can regulate the coldness of women\’s uterus. It is recommended that women with uterine coldness should take it appropriately every day, but remember to take it too frequently, otherwise it will easily lead to deficiency.
6. Black bean and eggnog soup
60 grams of black beans (black beans), 2 eggs, 100 ml of rice wine or rice wine. Add water to the black beans and eggs and cook together. It has the functions of regulating middle, lowering qi and relieving pain. It is suitable for women with dysmenorrhea due to weak qi and blood, and has the effect of harmonizing blood and moisturizing skin.
7. Red ginger tea
Use brown sugar and peeled ginger to boil into red ginger tea for drinking. It is recommended that women continue to drink it during the menstrual period. , long-term drinking can remove uterine cold. Of course, if there is no uterine cold or a little uterine fever, or those with excessive heat, it is recommended not to drink it, otherwise it will easily cause symptoms such as internal heat.
8. Ginger, jujube and brown sugar water
30 grams each of dried ginger, jujube and brown sugar. Wash the first two ingredients, slice the dried ginger, remove the pits from the jujubes, and add brown sugar to fry them. Drink soup and eat jujubes. It has the effect of warming the meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma.
9. Ginger mugwort and barley porridge
10 grams each of dried ginger and mugwort leaves, and 30 grams of barley. Decoct the first two flavors in water to get the juice, cook the coix kernels into porridge until they are eight ripe, add the concoction and cook until cooked. It has the effects of warming menstruation, removing blood stasis, dispelling cold, dehumidifying and moisturizing. It is suitable for dysmenorrhea due to cold-dampness stagnation.
10. Angelica and Polygala wine
Use 150 grams of Angelica sinensis,Polygala is sealed with gauze, soaked in wine, and then sealed. After 7 days, it can be taken after removing the residue. It is recommended to drink it before going to bed every night after warming it up, and drink a small cup every night. This wine has the effect of activating blood circulation for dysmenorrhea and reconciling qi and blood. It is especially suitable for women with irregular menstruation and insufficient Qi and blood.
Precautions for palace cold
If you have uterine cold but you are pregnant, pay more attention to rest and don’t be too nervous or do anything Big event. Take some progesterone if necessary.
Uterine cold should not be the cause of bathing, but congenital underdevelopment of the uterus. Even if you become pregnant, you are likely to miscarry naturally, and you may be unable to have children for life.
It is recommended not to have a partial eclipse. The diet generally needs to be widely diversified. Eat more high-protein and high-quality protein foods.
, Eat more fruits and vegetables. Don\’t drink alcohol and coffee. Stop smoking. Don\’t come into contact with toxic substances and radiation sources. Stop smoking alcohol and tea to prevent colds, etc. Avoid spicy food. According to traditional Chinese medicine, uterine cold is mostly related to kidney deficiency, spleen deficiency, blood deficiency, etc. Compared with Western medicine, it is a symptom of cervicitis, endometritis, adnexitis and other diseases. It is possible to get pregnant with uterine cold, but it is more difficult to conceive. This can be improved through treatment with traditional Chinese medicine. If you want to get pregnant with a cold uterus, you need to start from two aspects. First, be careful not to overeat raw or cold foods and keep warm; second, take Chinese patent medicines to warm yang and transform qi, strengthen the essence, and regulate the emotions. The commonly used Chinese patent medicine is moxa Attached is Nuangong Pill. As the name suggests, the uterus is cold. All diseases start from cold, and uterine cold accounts for more than half of gynecological diseases and gynecological infertility. Bird\’s nest porridge and light diet can slowly recuperate the body. We can add more ingredients, soak the bird\’s nest in water, wash and drain, put it into a stew pot together with lily and pear (with skin), cover the pot and simmer for 45 minutes, add honey when eating. .
