Many women preparing for pregnancy always eat a lot of nutritious food during pregnancy preparation, but the nutrients women eat during pregnancy preparation are still to nourish follicles. So what should women eat to prepare for pregnancy to nourish follicles? What are the recipes for women to prepare for pregnancy? Here are eight The editor of Baowang will tell you: What should women eat to nourish their follicles while preparing for pregnancy, and recipes for women preparing for pregnancy.
What to eat to nourish follicles for women to prepare for pregnancy
Scientists have found that the gender of the fetus is related to the mother’s diet before pregnancy, but some experts say this statement is not valid It remains to be investigated, but there is not much basis. Hey, I’d rather believe it or not, find the following recipes to eat:
1. High-calorie foods
British scientists have done a The experiment was conducted jointly by the Universities of Oxford and Exeter. They surveyed more than 700 first-time pregnant women in the UK, asking them to provide records of their diet before conception. The results found that 56% of pregnant women who daily consumed higher-calorie foods before pregnancy gave birth to boys, while only 45% of pregnant women who consumed lower-calorie foods gave birth to boys. Among pregnant women who ate cereal for breakfast every day before becoming pregnant, 59% later gave birth to boys, while only 43% of pregnant women who ate little or no breakfast gave birth to boys. However, in the editor\’s opinion, these two numbers are really similar. There is no obvious difference, only a difference of 10%. There are already a lot of boys.
So based on this research, if you want to conceive a boy, it’s your choice whether you should eat high-calorie foods or whether you should eat cereals
2. Alkaline foods
According to scientists’ research on food, it is found that some foods are acidic and some are alkaline. If a couple In the process of family planning, if you really want to have a boy, in order to increase the chance of giving birth to a boy, women should eat more alkaline foods, because this type of food can balance the pH of the human body, making The human body is in an alkaline state, which increases the chance of Y sperm fertilizing and combining with the egg smoothly. Generally speaking, alkaline foods include fresh vegetables, milk, diced oranges, bananas, kelp, etc.
3. Salty food
There is a saying in South Africa that \”salty men and sweet women\” have been recently confirmed by scientists. South African scientists believe that eating red meat and salty foods are more beneficial. I have heard that eating fast food will help you conceive a boy, but eating chocolate will help you conceive a girl. It is difficult to believe that this is true.
Pretoria, South Africa. A recent experiment conducted by scientists at the University on animals found that when eating polysaccharide food, the pups were born with more males and fewer males; while when blood sugar levels were maintained at normal levels, the pups were about half male and half female, according to the study leader. Professor Elisa Cameron said that the results of this experiment are also applicable to humans.
To summarize, regarding the diet for pregnancy preparation, men must eat essence-tonifying and kidney-tonifying foods regardless of whether they can change the ratio of XY. Choose the recipes above that are convenient and executable. Eating them regularly will definitely have an effect. For women, eating more alkaline foods, including fruits and vegetables, is good for your health even if you are not preparing for pregnancy. However, do not eat only vegetables and not meat just for the sake of alkalinity. This will also be imbalanced, and physical weakness will affect other aspects such as ovulation. Women can eat more foods that nourish qi and blood, such as red dates, wolfberries, longan, walnuts, etc., and drink more soy milk to promote endometrium growth. Egg implantation
Recipes for women to prepare for pregnancy
1. Folic acid
In principle, We require you to take an additional 400 μg of folic acid preparation every day starting from 3 months before pregnancy. However, since you are not yet pregnant, there are many cases of skipping the dosage. Therefore, taking more folic acid-rich foods when preparing for pregnancy is a necessary remedy for this harsh situation.
Use 30 grams of peanut oil and 4-6 grams of iodized salt throughout the day.
Key nutritional data: energy: 1658 kcal, protein: 67 grams (16%), fat: 53 grams (29). %), carbohydrates: 228 grams (55%), folic acid: 916 micrograms/day.
I can’t help but say: folic acid supplementation needs to be continued from before pregnancy to delivery, throughout the entire pregnancy. , there are also many expectant mothers who stop supplementing after 3 months of pregnancy. This is an improper practice based on the old concept and must be corrected. [Recommended intake of folic acid] Normal adults are 400 microgram equivalents/.day, pregnant woman: 600 mcg equivalent/day. Synthetic folic acid has a tolerable maximum intake (
Excluding folic acid amounts from natural food sources): 1000 mcg equivalent/day. There is no maximum intake limit for folic acid from natural food sources.
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2. Iodine
Iodizing salt has been implemented for many years and is a national initiative to improve the quality of the population. One of the important measures! Needless to say the importance of iodine, in one sentence: no one wants to give birth to a stupid child! Directly to the recipe:
Use iodized salt throughout the day: 6 grams, soybean oil 25 grams.
Key nutritional data Energy: 1865 kcal, Protein: 67g (14%), Fat: 67g (32%), Carbohydrates: 247g (53%), Iodine: 342 micrograms. [Recommended intake of iodine]
Normal adults: 120 micrograms/day, pregnant women: 230 micrograms/day, tolerable maximum intake: 600 micrograms/day.
3. Iron
Iron deficiency can cause anemia, and may also lead to fetal malnutrition, intellectual impairment and even… …The consequences are too scary! Let’s quickly find out how to eat!
Use iodized salt throughout the day: 4-6 grams.
Key Nutritional Data
Energy: 1805 kcal, Protein: 77 g (17%), Fat: 57 g (28%), Carbohydrates: 247 g (55%), Iron: 40 mg, Calcium: 853 mg, Zinc: 16 mg, Vitamins C: 227 mg. [Recommended intake of iron] Normal adult women: 20 mg/day, pregnant women: 20-29 mg/day, tolerable maximum intake: 42 mg/day.
What foods should not be eaten to prepare for pregnancy
First of all, we must avoid some pregnancy preparation dietsMinefields, a series of foods that should not be touched during pregnancy preparation include:
1. Spicy food
This type of food can cause digestive disorders in normal people, such as: Stomach upset, indigestion, constipation, and even hemorrhoids. In the three months before pregnancy, both expectant mothers and fathers should stop eating spicy food.
2. High-sugar foods
During pregnancy preparation, try to avoid eating high-sugar foods to avoid causing sugar metabolism disorders and even becoming a potential diabetic patient. After pregnancy, if pregnant women continue to maintain the habit of eating high-sugar foods, it will lead to gestational diabetes.
3. Pickled foods
Pickled foods contain a large amount of nitrite, phenylpyrene, etc. Very bad for the body. Especially pregnant women with allergies should avoid eating such foods to avoid irreversible effects on the fetus.
4. Caffeine foods
Women must pay attention to avoid eating foods containing caffeine during pregnancy preparation. Excessive consumption of coffee, tea, and other caffeinated beverages and foods will affect women\’s physical health.
5. Canned foods
Canned foods usually add a large number of additives during the production process. Although these additives It has no effect on the human body, but if pregnant women consume it regularly, it will affect the fetus\’s absorption of nutrients. Therefore, canned foods are also something that women need to avoid during pregnancy.
6. Alcoholic Beverages
Drinking alcohol is an important cause of infant deformities and mental retardation. Alcohol can pass through the placenta and enter the fetus without any hindrance, making the alcohol concentration in the fetus the same as that in the mother. And alcohol is very harmful to the brain and heart
