Having a high-quality egg during pregnancy preparation can greatly improve the ability to conceive, so having a high-quality egg is a must for every mother preparing for pregnancy, but how to have high-quality eggs? High-quality eggs are To a certain extent, it determines the growth and development of the fetus. Mothers who are preparing for pregnancy, come and take a look.
How to have high-quality eggs
1. Form good living habits
To improve egg quality, you must first have good living habits, not smoking, not drinking, and ensuring a reasonable diet. These are the most basic elements to ensure egg quality.
2. Avoid sex during menstruation
Sex during menstruation will also affect egg quality. If you have sex during menstruation, anti-sperm antibodies will be produced, leading to the occurrence of pelvic infection, endometriosis and other diseases, thus reducing egg quality.
3. Participate in more exercise
Appropriate physical exercise can help the woman improve her physical fitness and ensure the quality of her eggs. Therefore, any woman who plans to become pregnant should exercise regularly for a period of time before becoming pregnant. For example, 3 months before planning a pregnancy, perform appropriate and reasonable exercises or related physical exercises, such as jogging, calisthenics, swimming, Tai Chi, etc., to improve the physical fitness of each body and lay a solid foundation for pregnancy.
4. Adjust your mood
According to research, when stress persists or occurs frequently, a large amount of an \”anxiety hormone\” called cortisone will be produced in the body. ”, increasing the tension. Excessive secretion of a single variety of hormones breaks the original hormone balance, leads to endocrine disorders, and affects the ovarian ovulation ability. Therefore, appropriately reducing stress and relieving tension can effectively ensure a good pregnancy.
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5. Adjust your diet
Try to quit smoking and drinking, and avoid overeating and nutritional imbalance. In daily life, you should also eat more black beans, soy milk, and boiled fish soup. Black beans can prevent premature ovarian failure, and soy milk can effectively adjust endocrine to avoid endocrine disorders affecting ovulation; boiled fish soup can promote follicle development and help women eliminate dominant follicles. .
Eat high-quality eggs
1. Fresh vegetable juices
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The biologically active substances they contain can block the harm of nitrosamines to the body, and can also change the pH of the blood, which is beneficial to disease prevention and detoxification.
2. Animal blood
After the hemoglobin in the blood of pigs, ducks, chickens, geese and other animals is decomposed by gastric juice, it can react with smoke and heavy metals that invade the human body, improving the phagocytic function of lymphocytes. , and also has the effect of replenishing blood.
3. Seaweeds
The colloids contained in kelp, seaweed, etc. can promote the elimination of radioactive substances in the body through stool. , so it can reduce the occurrence of radiation diseases
4. Beans
Beans are rich in vitamins, some of which can help secrete sex hormones, and some can eliminate them. Substances that can easily cause deformities.
5. Leeks
Leeks are rich in volatile oils, cellulose and other ingredients. Crude fiber can help smokers and drinkers excrete toxins.
If you want to improve egg quality, you can eat seafood once a week, animal liver once, beef and beans once or twice a week; eat bamboo shoots, carrots, onions, oats, spinach, cabbage, etc. every day, and drink 5 More than 1 cup of water or juice
These are the reasons that affect eggs
1. Reproductive age: For women, 25-30 years old is the best time to have children. After 30 years old, fertility is inversely proportional to age. According to women’s physiological characteristics, all aspects of women’s bodies are fully developed and their eggs are of high quality. , less teratogenic factors such as chromosomal mutations
2. Artificial abortion: All painless abortions do not mean they are harmless. The probability of infertility increases by 3%-5%. This is because miscarriage can easily cause damage to the endometrium, making it difficult for the fertilized egg to \”take root\”. In addition, if infection is caused by improper surgery or the patient cannot rest well after surgery, it can easily lead to fallopian tube blockage. Endometriosis and other problems cause infertility
3. Gynecological diseases: Many gynecological diseases in women, or they may not seem to be the case.A big problem, but it always affects the successful conception of eggs. In addition to fallopian tube blockage, endometriosis and other pathological changes, some infectious diseases, such as pelvic inflammatory disease, vaginitis, and cervicitis caused by gonococcus, chlamydia, and mycoplasma infections, can lead to an increase in local white blood cells and affect the normal activity of sperm. , causing difficulty in conception.
4. Ovulation period:The general calculation of ovulation period is about 12 days before the last day of menstruation. Choosing the right intercourse during ovulation can greatly increase the pregnancy rate. Because sperm can survive for up to five days in a woman\’s body, eggs can only survive for one day. This means that the fertile time ranges from approximately five days before to the day after you ovulate. But within three days including the day of ovulation, the chance of conception will be greater.
5. Bad habits: Smoking, drinking alcohol or staying up late are known as the \”three mountains\” of pregnancy. The impact of nicotine on women can easily affect the secretion of sex hormones and cause menstrual disorders; alcohol abuse may lead to irregular menstruation, amenorrhea, variation in egg production, and cessation of ovulation; regular staying up late will reduce women\’s immunity and affect The secretion of hormones in the body and the quality of eggs.
