Why is it best to prepare for pregnancy in autumn?
How can men improve sperm quality when preparing for pregnancy after the beginning of autumn. Today is the beginning of autumn, which means that autumn has entered, and many couples who want to have children are actively preparing for pregnancy. Many people say that autumn is the most suitable season of the year to prepare for pregnancy, so both couples should seize the opportunity. So how can men improve sperm quality when preparing for pregnancy? The editor of Babao.com will talk about it below: When is the best time for men to prepare for pregnancy?
How can men improve sperm quality when preparing for pregnancy after the beginning of autumn.
Why is it best to prepare for pregnancy in autumn
Autumn is the most suitable season for conception. First of all, although humans do not have an obvious estrous period like animals, according to relevant data, in seasons with suitable temperatures and comfortable climate, various physiological activities in the body are more active, sex hormone secretion increases, sexual desire is also strong, and the woman is easier to Pregnant. According to records, the average temperature between 13.6 and 23 degrees Celsius is the best climate condition for pregnancy. This is the superior condition created by the natural conditions for pregnant women in spring and autumn.
Secondly, autumn is more conducive to the development of the fetus, because the first three months after pregnancy is the period when the fetal brain tissue begins to form and differentiate. The autumn air is crisp in August and September, and pregnant women no longer endure the heat and high temperatures. Influence, adequate sleep at night ensures strong physiological metabolism, and it is the harvest season of vegetables, melons and fruits. Nutrients and vitamins are both supplied and fully absorbed, which is beneficial to the development of the fetal brain.
It is best to abstain from sex for a few days when preparing for pregnancy
Do not abstain from sex. Some couples who are trying to conceive believe that intercourse after abstinence will increase the pregnancy rate. In fact, this approach is not scientific. For some men with low sperm count, after continued abstinence, their semen will increase, but their sperm quality will gradually deteriorate. For men with sufficient sperm quality and poor motility, long-term abstinence will not only not increase the number of sperm, but will increase the proportion of abnormal sperm, and the sperm motility will significantly decrease, which is detrimental to conception and eugenics.
Eight tasks that men need to do to prepare for pregnancy in autumn
(1) Supplementing folic acid
Men often have the habit of smoking and drinking, which is not only harmful toIt is harmful to the body and can easily cause the loss of many nutrients. In addition, men tend to eat meat-based foods and eat less vegetables and fruits, which can have adverse effects on the body and the fetus. Therefore, it is very necessary for men to supplement folic acid before pregnancy.
(2) Eat less spermicidal food
Different from mothers preparing for pregnancy, in real life, fathers preparing for pregnancy often do not pay attention to themselves Eating habits, for example, some of the things you like to eat are spermicidal foods. Not only will this not lead to a good pregnancy, it may also affect your baby\’s health even if you become pregnant. Therefore, it is best to avoid fried chicken, beer, coffee, and tofu during pregnancy preparations.
, milk tea, pork loin and other spermicidal foods.
(3) Take less hot water baths
Frequent hot water baths can reduce sperm count. Staying in hot water above 40℃ for more than half an hour will reduce a man’s sperm count. Saunas, steam rooms and whirlpools should also be avoided.
(4) Wear less tight pants
Experts emphasize that you should not wear pants that are too tight, and of course, don’t wear underwear that are too tight. Tight pants, synthetic materials and high temperatures have all been shown to affect male fertility.
(5) Reduce stress
Research shows that even if it is very Even a small amount of stress can cause a drop in testosterone and sperm count in men. Reducing stress can improve your sexual performance.
(6) Moderate marital life
Excessive ejaculation and prolonged
Abstinence will affect sperm quality. Having sex every 2 to 3 days may be ideal. Excessive sexual intercourse can lead to chronic prostate congestion and aseptic prostatitis, which directly affects the nutritional content, quantity, and quality of semen.
Viscosity, pH, etc., can induce infertility. In addition, excessive sexual intercourse and the wife\’s frequent contact with her husband\’s sperm and mucus can easily stimulate the production of anti-sperm antibodies in the woman\’s body, leading to immune infertility in the woman.
(7) Avoid rough sports
Such as football, hockey, tennis, horse riding and even rough sex. Rough exercise can cause damage to your reproductive organs, affecting your ability to produce sperm or ejaculate. If you play contact sports, you must wear protective clothing.
(8), control weight
Too much or too little fat may disrupt the normal production of sex hormones, which will reduce the number of male sperm and increase the percentage of abnormal sperm. . Therefore, men should also control their weight within a normal range to be most likely to produce a large amount of high-quality sperm.
Appropriate physical exercise after the beginning of autumn
Mountain climbing
Mountain climbing can promote capillary function and make the whole body feel comfortable and smooth. At the same time, it can significantly improve waist and leg strength, walking speed, endurance, body coordination and balance and other physical qualities, strengthen heart and lung function, and enhance disease resistance. Ability; Mountain climbing can increase lung ventilation and vital capacity, enhance blood circulation, increase cerebral blood flow, and increase the acidity of urine. It keeps the human body temperature regulation mechanism in a state of tension, thereby improving the human body\’s ability to adapt to environmental changes. Of course, the climbing time should be avoided in the morning and evening when the temperature is low, and the speed should be slow. When going up and down the mountain, you can adapt to the air temperature by adding or removing clothes.
Jogging
Jogging is an ideal autumn sport. The running speed can be customized and the running distance is not limited. It can enhance blood circulation and improve heart and lungs. Function: Improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis, and enable the brain to work normally. Running can also effectively stimulate metabolism, increase energy consumption, and help lose weight. Modern people are often in closed spaces such as polluted air and air-conditioned rooms. They are prone to mental fatigue, weakness of limbs, and reduced work efficiency. Therefore, you should go outdoors more often and breathe more fresh air. The crisp autumn air is a great time to get out of the house and exercise in nature. If people spend 1 to 2 hours outside to breathe fresh air a day, and take about 40 minutes to jog, they will not only be less likely to contract diseases, but also their physical fitness will be strengthened and their energy will become increasingly abundant.
Therefore, people must pay attention to the precautions for male pregnancy preparation, so that their babies can be born without any diseases, and in addition to these precautions, they must also learn to deal with the pressure in their hearts. ease. Also try to make some changes in your work and rest time. Do not engage in any nightlife. It is best to go to bed around 11 p.m.
