Many people who are trying to conceive find it difficult to prepare for pregnancy. After trying various home remedies or taking care of their bodies, they still fail. They are sad and disappointed, and may even become more anxious and even doubt whether they are infertile. So what factors cause the chance of pregnancy to decrease? What can be done to greatly increase the pregnancy rate? Below, the editor of Babao.com will share with you how to increase your chances of getting pregnant. It would be weird if you don’t get pregnant if you prepare for pregnancy.
Causes of difficulty in conceiving
Male problems
If it is a male problem Problems may be caused by insufficient sperm quantity or low quality, erectile dysfunction, age over 30, excessive stress, injury to sexual organs, etc.
Female Issues
For women, the reasons that can affect pregnancy include irregular menstruation, hormonal imbalance, pelvic inflammatory disease, and being over 30 years old. , fallopian tube blockage, history of miscarriage and other reasons.
Time of conception
The time of conception is the day of ovulation. For a woman with a regular menstrual cycle of 28 days, the 14th day is the day of ovulation. , 2-3 days after ovulation is the best time for conception.
Influencing factors of difficulty in preparing for pregnancy
1. Age performance of pregnant women
Age will directly affect To show the mother\’s ability to conceive, if she is an advanced maternal age, it is very necessary to go to the hospital to carefully consult on the methods of conception. It is also necessary to understand the difficulties and problems that elderly maternal mothers will face.
2. Mother’s living habits
Healthy living habits bring a healthy body. If you have bad habits such as smoking and drinking, you will It affects various functions of the body, which is undesirable and will also hinder mothers who want to become pregnant.
Pregnancy probability
Don’t put too much pressure on yourself, but it will make it easier to get pregnant.
3. Under great pressure
Modern society puts a lot of pressure on you whether at work or in life, so it is very important to choose an appropriate way to reduce stress. If you are in a tight physical state, you cannot quickly Conception was successful.
Conditions that should be met to prepare for pregnancy
1. Normal ovarian function and normal egg discharge.
2. The man’s sperm and semen are normal.
3. Sperm and egg can combine in the fallopian tube, and the fertilized egg can enter the uterus normally.
4. The endometrium is fully prepared and suitable for the development of fertilized eggs. Abnormalities in any of these links can lead to infertility.
Secrets to improve the chances of conception
1. Create a pleasant atmosphere
Pleasant The atmosphere can make it easier for couples to reach climax, stimulate the secretion of mucus in the female vagina, make it easier for sperm to enter the female body, improve the survival rate, and the high energy can maintain the pleasure of the sexual intercourse process.
2. Do not reduce your diet
It is very important to adhere to a normal diet. Excessive weight loss will reduce the pregnancy rate because the follicles and lutein secreted by the pituitary gland are not enough to support The production of eggs, in the long run, will cause the body to stop ovulating, causing infertility.
3. Avoid body obesity
Obesity will not only induce various major diseases, such as heart disease, high blood pressure, diabetes, etc., but also increase male hormones in the body, affecting ovarian function. Cause infertility. So if you want to have a baby, you still need to control your weight.
Extended reading: Natural and healthy pregnancy: Precautions for couples
4. Wear less tight clothes
Tight clothes and tight pants will have a huge impact on the uterus. Pressure, after dragging off the pants, although the pressure suddenly disappeared, some parts will still maintain a certainThe pressure and long-term wearing will cause endometriosis.
5. Try to wear flat shoes
If high heels can be avoided, women should try to avoid them and reduce the number of times they wear high heels. Because long-term body tilt will affect the pelvis, causing pelvic displacement and uterine tilt. So women trying to get pregnant, start wearing flat shoes.
6. Exercise regularly
It is necessary to exercise regularly. Women who sit for long periods of time are not only physically weaker, but also prone to blockage of their fallopian tubes. Therefore, exercising for 30 minutes a day is good for your health and can keep your ability to conceive at its best.
Exercises that can help pregnancy
1. Brisk walking exercises
Brisk walking is an ideal exercise that can exercise Cardiovascular. When you walk at a reasonable pace, it helps strengthen your legs, abs, and back. The lower abdomen is the most common problem area for many women. Brisk walking can reduce fat and increase your chances of conception.
2. Dance Movement Exercises
Dance is a great way to stay healthy and flexible, especially if you are trying to get pregnant. It\’s a full-body workout that can help build endurance and strength.
Exercise can increase the chance of pregnancy.
3. Swimming exercises
Swimming is the safest and most recommended exercise before and during pregnancy. It builds endurance levels and reduces stress effortlessly. Even if you are undergoing infertility treatment, swimming can still be continued, it recharges the body and can be fun.
4. Cycling
Cycling is another cardiovascular exercise that can control your cholesterol levels and reduce the risk of diseases, such as type 2 diabetes. It is one of the ideal pre-pregnancy exercises.
5. Yoga exercises
Meditation and breathing control can calm the mind and reduce anxiety. By practicing fertility yoga, you can strengthen the reproductive organs and muscles used during pregnancy and delivery. The deep breathing techniques of yoga can improve blood circulation and reduce stress.
Warm tips
Besides paying attention to other things, both men and women have special requirements.
Men:
1. Take multivitamins.
2. Clean diet: Eat enough fruits and vegetables, the antioxidants in them can promote sperm health.
3. Maintain a healthy weight: Being overweight or underweight will inhibit the production of reproductive hormones and affect sperm quality.
4. Quit smoking and limit alcohol intake.
5. Moderate exercise.
6. Reduce stress.
Women:
1. Take folic acid: 400 micrograms per day. You can take only folic acid, or you can take a pregnancy multivitamin containing folic acid.
2. Balanced diet: Ensure a balanced diet and the intake of basic nutrients.
3. Maintain a healthy weight: Being overweight or underweight will affect fertility. Maintain a healthy weight through a balanced diet and moderate exercise.
4. Quit smoking.
5. Manage stress: Find ways to relax and don’t make pregnancy the most important thing on your mind.
