If you want to have a child, you must have good kidneys. Failure to conceive may also be related to poor kidneys. How to replenish the kidneys? In fact, many people mistakenly believe that to replenish the kidneys, you can only take medicine to balance and reconcile, but they don’t know to take yam. It is also very good for the kidneys. The editor of Babao.com brings you a good way to nourish the kidneys and eat yam.
Eating yam actually has miraculous effects on the kidneys
The first function of yam is to tonify the kidney. It can \”cure headaches, benefit husbands, and help children.\” \”Yin force\” has a very good effect on men\’s premature ejaculation caused by kidney yin deficiency.
Yam also has the effect of nourishing the spleen and stomach. People with poor spleen and stomach can often eat some yam to nourish the spleen and stomach. The effect is very good!
The third part of yam Its function is to replenish lung qi. Many patients with lung qi deficiency can be treated by nourishing the spleen and lungs. Herbal medicine believes that \”the white color enters the lungs, the sweet taste returns to the spleen, and the thick liquid benefits the kidneys. It can nourish the blood vessels, solidify astringent qi, calm coughs and relieve asthma.\” , strengthen the will and nourish the spirit. \”
Traditional Chinese medicine believes that yam is sweet, non-toxic, and cool in nature when raw. When cooked, it turns cool into warm and enters the lung, spleen, and kidney meridians. Nourishes the spleen and stomach, produces body fluids and benefits the lungs, nourishes the kidneys and astringes essence. It is used for spleen deficiency, less food, persistent diarrhea, lung deficiency, asthma and cough, kidney deficiency, spermatorrhea, vaginal discharge, frequent urination, deficiency of heat and thirst. Stir-fried yam with bran nourishes the spleen and strengthens the stomach. Used for spleen deficiency, less food, diarrhea, loose stools, and excessive leucorrhea.
How to eat yam is best for the kidneys
1. Yam cake
Prepare 100 grams of fresh yam, wash it first, then steam it for half an hour. After steaming, remove the skin, and then dip it in sugar directly to eat. This way of eating is suitable for some middle-aged people who have indigestion, loss of appetite, and weakness due to spleen deficiency. In addition, it is suitable for middle-aged people who have shortness of breath, cough, and fatigue due to lung deficiency, and middle-aged people who have soreness and weakness in their waist and knees due to kidney deficiency. People can also eat it regularly, which can nourish the lungs and kidneys.
2. Yam and Poria Cake
Prepare 100 grams of yam powder, 50 grams of lotus seed powder, 50 grams of barley powder, 30 grams of Poria powder, and 20 grams of Atractylodes. powder, mix all the ingredients, then add an appropriate amount of white sugar, stir and mix again, then add an appropriate amount of water and baking powder, stir and mix,Steam it, then cut it into pieces and eat it. It is suitable for middle-aged people with weak constitution, fatigue and loss of appetite.
3. Yam and Lotus Seed Porridge
Prepare 30 grams of yam, 15 grams of lotus seeds, 15 grams of Gorgon, 15 grams of barley, and 100 grams of rice, wash them all Ingredients, then cut what needs to be cut into pieces, then put all the materials into the pot, then add an appropriate amount of water to cook the porridge, and after cooking, add an appropriate amount of seasonings. This porridge is suitable for middle-aged people with indigestion, loose stools, physical weakness, palpitations and shortness of breath. It has the effects of nourishing qi, strengthening the spleen, tonifying and stopping diarrhea.
4. Yam and mutton porridge
Take 100 grams of fresh yam, 100 grams of rice, 50 grams of mutton, and 10 jujubes. First, wash the yam Clean, peel and cut into small pieces, wash and cut the mutton, then put the yam, mutton, jujube and rice into the pot, add appropriate amount of water to cook the porridge. This porridge is suitable for middle-aged people with indigestion, insufficient spleen and kidneys, and weight loss. It has the effect of warming the spleen and kidneys, nourishing the stomach, and strengthening the intestines.
5. Yam and wolfberry soup
Take 30 grams of yam, 20 grams of wolfberry, 100 grams of mutton, and 15 grams of leek seeds, wash the mutton, Then cut it, put all the ingredients into the pot, add an appropriate amount of water and simmer for about 1 hour, then add an appropriate amount of seasoning. This soup is suitable for middle-aged people with insufficient kidney yang, soreness of waist and knees, fear of cold limbs, and low sexual function. It can strengthen yang, nourish the kidneys, and improve sexual function.
6. Yam stewed chicken
Take 1 rooster, 30 grams of yam, 5 grams of cinnamon, and 3 grams of pepper. First, slaughter the rooster, then clean the internal organs, etc., then chop the chicken into pieces, then put it into the pot with other ingredients, add an appropriate amount of water and stew for about 1 hour, and then drink the soup with the meat. Down. This soup is suitable for middle-aged people with weak waist and knees, fear of cold, impotence and premature ejaculation, and kidney yang deficiency. It can nourish the kidneys and strengthen yang.
The kidney effect is particularly good
1. Acupuncture points to nourish the kidney
Yongquan Point
Yongquan Point is a very important acupoint on the shaoyin nerve of the human foot. Yongquan Point is located at the intersection of the first third of the midline of the sole of our foot, which is when The depression in the front of the sole of the foot when the toes are flexed.
The qi in the kidney meridian is like water from a spring.Under the feet, water gushes out to irrigate all parts of the body and limbs. Therefore, the Yongquan point plays a very important role in health care.
Taixi Point
Kidney is the innate foundation of human beings. Both the yin and yang of the human body come from Taixi point. Taixi point is It is the original point of the kidney meridian, so the ancients called Taixi point a good point for nourishing the kidney.
Frequent stimulation of Taixi point can significantly improve kidney function, so regular massage of Taixi point can effectively nourish the kidneys, but do not press and rub too hard. If you feel soreness or swelling, Can.
2. Medicinal diet to nourish the kidneys
Black-bone chicken and magnolia soup is of high value. It is a precious dietary rare bird. It contains ten kinds of amino acids, protein, vitamins and higher levels of trace elements.
Blanch the clean black-bone chicken into pieces and let them cool down. Soak the magnolia slices, red dates, and longan in warm water until soft. Then stew the ginger slices, rice wine, and other prepared ingredients. This medicinal diet can Nourishes the liver and kidneys, nourishes blood and replenishes essence.
Regular consumption of this medicinal diet can effectively treat symptoms of kidney deficiency such as chills, cold limbs, dizziness and weakness, insomnia and dreaminess, low back pain, polyuria at night, dizziness and tinnitus.
3. Soak your feet to nourish your kidneys
Clean the ginger, crush it, and put it into the hot water for foot soaking. This can warm the body and dispel cold. , the effect of nourishing the kidneys is also very good, and ginger is warm in nature. Taking it directly can promote blood circulation and has a strong health-preserving effect.
Soaking your feet in hot ginger water can not only nourish the kidneys, but also relieve fatigue. It makes the body relaxed and reduces the burden on the kidneys.
4. Medicinal tea to nourish the kidneys
Eucommia ulmoides is a Chinese herbal medicine that has the effect of nourishing the kidneys. In addition to decoction and consumption, it can also be made into tea. Chop the leaves of Eucommia ulmoides and brew them with hot water in a cup together with the tea leaves. You can drink it in ten minutes.
This tea can nourish the liver and kidneys, strengthen muscles and bones, and improve kidney function. It is suitable for people with kidney deficiency. If persisted for a long time, it can also extend life.
There are many ways to replenish the kidneys. Taking medicine to replenish the kidneys is the most undesirable. We can completely use the wisdom of traditional Chinese medicine to help. Acupuncture points, medicated meals, herbal teas, and foot soaks are all good ways to replenish the kidneys, and they can also strengthen the body. Keep fit and won\’t hurt your body.
