Folic acid may be very familiar to pregnant people, but people who are not pregnant will think what is folic acid, why do pregnant people need to take folic acid, and so on, but for women who are preparing for pregnancy, It is said that taking folic acid can reduce the probability of children suffering from malformations, so how can expectant mothers eat folic acid well? The editor of Babao.com brings recommendations to everyone.
When is the best time to take folic acid
When is the best time to take folic acid tablets? ?The Chinese Nutrition Society’s 2007 Dietary Guidelines for Chinese Residents points out that women of childbearing age should take a daily supplement of 400 micrograms of folic acid (equivalent to 1 folic acid tablet) and continue throughout pregnancy, because the folic acid level in a woman’s body cannot increase in a short period of time after taking the medicine. Because folic acid is irritating to the stomach and can cause stomach discomfort, which will inevitably affect appetite, it is recommended that folic acid tablets be taken half an hour after a meal.
Folic acid, also known as vitamin B9, can prevent fetal neural tube defects. Folic acid can be supplied from food, such as green leafy vegetables, which contain relatively high amounts of folic acid; it can also be obtained from medicines. Folic acid deficiency in women preparing for pregnancy can easily affect the growth and development of the baby during pregnancy and even cause premature birth. Therefore, it is important to pay attention to when to take folic acid tablets. Before pregnancy, you should pay attention to supplementing folic acid every day to prepare for a healthy baby in advance.
Precautions when taking folic acid
If women are taking Simple folic acid tablets, if necessary, can also be taken at the same time with other vitamins, such as vitamin C, vitamin E, vitamin B12, etc. But if women take multivitamin tablets containing folic acid, it is recommended to take the multivitamin tablets and folic acid tablets alternately. For example, take folic acid one day and multivitamin tablets the other day.
However, if a woman takes two or more multivitamin tablets at the same time, plus the source of vitamins in her daily diet, it may lead to excessive folic acid or vitamin supplementation, causing poisoning. If a woman supplements multivitamin tablets for a long time and also takes fortified multivitamin tablets,If you are using vegetarian formula milk powder for pregnant women, you must learn to calculate the total amount of vitamins contained in both to avoid poisoning caused by excessive supplementation.
Therefore, female friends must not blindly think that the more folic acid supplements, the better. They should take into account the actual situation and read the folic acid tablet product instructions. If you don’t know how to calculate the optimal amount of folic acid to consume in a day, it is best to consult a doctor and take it under the guidance of a nutritionist to avoid overdosing and affecting the health of yourself and your baby.
Can I overdose on folic acid?
First of all, you need to understand The thing is, folic acid usually has no side effects. At present, the biggest problem in taking folic acid is not the side effects of folic acid, but the problem of overdose of folic acid.
Folic acid is a water-soluble vitamin. Generally, it will not cause poisoning within 20 times the minimum requirement for adults. Any excess amount of folic acid is excreted in the urine.
However, if the human body takes large doses of folic acid tablets, it may also cause toxicity. At present, women during pre-pregnancy generally take 400 micrograms per day. For specific information, please refer to the instructions for various folic acid tablets.
An overdose of folic acid can mask the early manifestations of vitamin deficiency and cause damage to the nervous system.
Adverse reactions caused by overdose of folic acid
Long-term use of large amounts of folic acid may cause gastrointestinal symptoms such as anorexia, nausea, bloating, and yellow urine. Taking folic acid orally can quickly improve megaloblastic anemia, but it cannot prevent the progression of mental damage caused by vitamin deficiency. If folic acid is still taken in large doses, it can further reduce the vitamin content in the serum, which will make the nerve damage irreversible. aspects of development.
Which foods in life contain folic acid
Green vegetables: lettuce, spinach, Tomatoes, carrots, greens, asparagus, cauliflower, rape, cabbage, lentils, pods, mushrooms, etc.
Fresh fruits: oranges, strawberries, cherries, bananas, lemons, peaches, apricots, bayberries, crabapples, jujubes, hawthorns, pomegranates, grapes, kiwis, pears, etc.
Animal food: animal liver, kidney, poultry and eggs, such as pork liver, chicken, beef, mutton, etc.
Beans and nuts: soybeans and other soy products, walnuts, cashews, chestnuts, almonds, pine nuts, etc.
Cereals: barley, rice bran, wheat germ, brown rice, etc.
