When preparing for pregnancy, many people hope to conceive a healthy fetus, so how to conceive a healthy baby? Then when preparing for pregnancy, you should pay attention to your health and control your weight. Below, the editor of Babao.com will share with you the exercises suitable for preparing for pregnancy. For many people, they often exercise when preparing for pregnancy but lack the correct method of exercise. , resulting in often ineffective results. Only correct exercise methods and a reasonable diet can achieve the desired results. Let’s take a look at the precautions for exercise in preparation for pregnancy.
Walking
Walking is the simplest, most economical and most convenient way of exercise for anyone. But choosing the right environment during your walk can help get twice the result with half the effort.
Here, Xiao Fu suggests that women preparing for pregnancy should first avoid crowded times when exercising, and secondly choose an environment with fresh air, which is good for both physical and mental health. Pay attention to adjusting the rhythm and don\’t go too fast to avoid excessive vibration of the body and fatigue.
Don’t forget to choose a pair of comfortable sneakers to avoid accidental injuries.
Jogging or brisk walking
Running or brisk walking. Compared with walking, the amount of exercise has increased a lot, so be sure to Mainly exercise.
Running appropriately every day can increase heart function and lung capacity, consume more energy, burn excess fat, and keep your body healthy.
Before running, be sure to warm up, change into sports clothes, drink a small amount of water, and adjust the rhythm according to your physical condition. If you feel uncomfortable, take a break in time and avoid overexertion.
Swimming
Swimming is a very good way to exercise, but the prerequisite is that you can swim! !
When a person is in the water, all organs are involved, consuming a lot of energy, speeding up blood circulation, and exercising the cardiopulmonary function to a certain extent. Exercising in the water for a long time is also a very good exercise for the body\’s physical fitness.
Xiao Fu still needs to say a few more words, you must exercise in a formal setting! Especially swimming pools with lifeguards are a must! ! !
Yoga
Practicing yoga can enhance physical strength and muscle tension, especially the body\’s balance ability, and improve the entire muscle. Tissue flexibility and pliability.
At the same time, yoga can also stimulate the glands that control hormone secretion, accelerate blood circulation, and help women preparing for pregnancy master breathing control methods, which is beneficial to future childbirth.
Pilates
Pilates is not as intense as aerobics, nor is it as effective as equipment training. Muscle. The most suitable one for women not only improves their temperament, but also makes their figure look more stylish.
Relatively safe, it is an exercise that combines movement and stillness, and allows you to adjust your breath with tension and relaxation. Don’t worry about injuries during practice.
Xiao Fu still wants to say a few words. Although Pilates is relatively safe, you still have to pay attention to safety! !
Although moderate exercise is helpful for pregnancy preparation, timely nutritional supplements are still necessary. For example, the sialic acid in bird\’s nest (also called \”bird\’s nest acid\” due to its high content) can improve your own immunity and help you avoid getting sick during pregnancy. Your baby\’s immunity will also be very good after birth. In addition, sialic acid plays an important role in fetal brain development and can promote brain development.
Warm Tips
Having a good physical condition to prepare for pregnancy plays a vital role in the health of the baby and your own physical recovery after childbirth. You must be active and still, and supplement nutrition in time. I hope Every beautiful fairy can have a beautiful baby
