The benefits of confinement for women
Confinement refers to the process of women restoring physical health and psychological balance after giving birth. The benefits of confinement are not only to help women recover, but also have many other benefits.
Physical recovery is guaranteed
Confinement is a physiological protection period for women. During this period, women need to develop a good work and rest schedule to maintain the stability of their metabolism and restore their physical strength to the best state. At the same time, scientific confinement can also help women prevent the occurrence of some gynecological diseases. During the confinement period, new mothers need to maintain a light, nutritious and balanced eating habit and insist on arranging appropriate exercise time. These will help women\’s health recovery and immunity improvement.
Helping breastfeeding
After postpartum physical adjustment, mothers can enter the breastfeeding stage more easily and be better involved in mother-infant interaction. During confinement, hand-feeding and close contact also help babies quickly adapt to the external environment and become independent as soon as possible. In addition, scientific confinement can also help mothers breastfeed more easily, thereby enhancing the quality and quantity of breastfeeding.
Good for mental health
Childbirth is a very difficult process, and for new mothers, psychological adjustment is also very important. Scientific confinement helps new mothers maintain a good mentality and combat postpartum depression, mood swings and other problems. During the confinement period, mothers can take advantage of the care and rest and recuperation of relatives and friends, and engage in entertainment, reading, listening to music, watching movies, etc., to maintain a happy mood and reduce stress. This can effectively alleviate various long-term psychological disorders of mothers after childbirth, thereby reducing the impact on the emotional relationship between mothers and babies and the benefits of newborn growth.
Confinement method
Scientific confinement requires abiding by certain rules and methods, such as keeping warm, avoiding cold, not eating raw or cold foods, not smoking and drinking, not playing music every night, not staying up late and getting drunk, etc. During the confinement period, new mothers should also pay attention to receiving timely care from their relatives so as not to hinder the upbringing of their children, and at the same time, they can also allow themselves and their families to live more harmoniously.
In short, confinement is a must for Chunlei, because it can help mothers quickly recuperate their bodies, relieve psychological pressure, and promote emotional communication between new mothers and babies, so as to better protect mothers. and newborn health.
