If you want to conceive a baby as soon as possible, women during the pregnancy preparation period need to make a lot of preparations, of which diet is a very important part. What should women eat to prepare for pregnancy? Below, the editor will share with you some foods that can help you get pregnant. Remember to eat more if you are preparing for pregnancy.
Foods rich in vitamin A
Vitamin A is also fat-soluble, helps follicle development and improves the uterine environment. There are two sources of vitamin A: retinol and carotenoids. The former mostly comes from animal foods, and the latter mostly comes from dark yellow fruits and vegetables. Foods rich in vitamin A include beef liver, dairy products, cod liver oil, eggs, carrots, pumpkin seeds and spinach.
Foods rich in vitamin D
Vitamin D is fat-soluble, helps maintain normal secretion of estrogen, regulates cell growth, and has the effect of assisting pregnancy. Foods rich in vitamin D include wild fish, dairy products, eggs, oysters, caviar, cod liver oil, etc.
Foods rich in vitamin E
Vitamin E helps the body absorb other fat-soluble vitamins, normalizes hormone secretion, and thus increases the chance of pregnancy. Foods rich in vitamin E include butter and other dairy products, meat, sunflower seeds, almonds, dark green leafy vegetables, virgin olive oil, eggs, etc.
Iodine-rich foods
Iodine is essential for maintaining healthy thyroid function, which plays a crucial role in the normal secretion of sex hormones. Foods that do not contain iodine include seafood, kelp, seaweed, seaweed, coconut products, spinach, eggs, whole milk, etc. In addition to eating more of these \”fertility foods\”, women preparing for pregnancy should also eat more fresh fruits and vegetables. The key is to have a reasonable mix, try to choose natural foods, and eat less processed foods and junk foods.
Healthy fatty foods
A new study from the National Institutes of Health found that infertile women have low levels of omega-3 fatty acids. This type of healthy fat can regulate hormones in women, improve the uterine environment, promote ovulation, and thus increase the chance of pregnancy. Healthy fat foods include salmon, mackerel, trout, tuna, cod, egg yolks, beef, flax seeds, walnuts, etc.
