A comprehensive list of various ways to make nourishing soup for pregnant women during pregnancy

Essential during pregnancy – a comprehensive list of ways to make nourishing soup for pregnant women

During pregnancy, nutritional intake is very important for both the fetus and the mother. In order to ensure a healthy pregnancy, pregnant women can supplement their body with the nutrients they need through a variety of nourishing soups. This article will provide you with various ways to make nourishing soup for pregnant women that are essential during pregnancy.

Nourishing yin and nourishing blood-wolfberry and red date soup

Wolfberry and red date soup is a good recipe for nourishing yin and blood. It is suitable for pregnant women with symptoms such as anemia, cold hands and feet, and sore waist and knees. The method is simple:

Raw materials:

• 10 grams of wolfberry
• 10 red dates
• 50g glutinous rice

Steps:

1. Wash the glutinous rice and add appropriate amount of water to make porridge;
2. Wash the wolfberries and red dates, add them to the porridge, and cook for another 5 minutes.

When cooking porridge, you need to pay attention to the heat to avoid drying it out. This soup is not only delicious, but it also helps improve immunity.

Nourishing the kidneys and strengthening yang-Huaishan pig trotter soup

Most pregnant women are prone to problems such as physical weakness and uneasy fetal movements, and Huaishan Pig\’s Knuckle Soup is a good way to nourish the kidneys and strengthen yang. Here’s how to make it:

Raw materials:

• Huaishan 50g
• 1 pig\’s foot
• An appropriate amount of rice wine, ginger slices and salt

Steps:

1. Wash the pig\’s feet, cut them into two sections, and blanch them to remove the blood;
2. Wash, peel and cut the yam into small pieces;
3. Add rice wine, add water to cover the pig\’s trotters, bring to a boil over high heat, and skim off the foam;
4. Turn to low heat, add ginger slices and salt, and cook for about 1 and a half hours.

This soup has the effects of nourishing yin and nourishing the kidneys, improving immunity, and relieving constipation during pregnancy.

Nourishing the stomach and strengthening the spleen-yam pork ribs soup

Pregnant women are prone to problems such as indigestion and poor appetite, and yam and pork ribs soup can very well improve these problems. Here’s how:

Raw materials:

• 150 grams of yam
• 500g pork ribs
• Appropriate amount of ginger slices and salt

Steps:

1. Wash the ribs and blanch them to remove the blood;
2. Peel the yam and cut into small pieces;
3. Add an appropriate amount of water, add ginger slices, and bring to a boil over high heat to remove the foam;
4. Turn to low heat and cook for about 1 and a half hours.

This soup can nourish the stomach, strengthen the spleen, regulate the intestines and stomach, and promote appetite.

Clear heat and detoxify-Barley, Gorgon and Lotus Seed Soup

Pregnant womenSometimes due to the hot summer, symptoms such as dry mouth and tongue, easy to get angry, etc. may occur. Barley, Gorgon, and Lotus Seed Soup is a good heat-clearing and detoxifying soup. Here’s how:

Raw materials:

• 50 grams of barley
• 50g Gorgon fruit
• 50g lotus seeds
• Appropriate amount of rock sugar

Steps:

1. Wash barley, gorgon seeds, and lotus seeds;
2. Add appropriate amount of water and bring to a boil over high heat;
3. Add rock sugar and cook over low heat for about 1 hour.

This soup can clear away heat and detoxify, improve immunity, and relieve edema during pregnancy.

Summary

Pregnant women should pay attention to their physical health during pregnancy and the healthy development of their fetuses, so it is very important to take care of them. This article introduces 4 essential nourishing soups for pregnant women during pregnancy, including wolfberry and red date soup, Huaishan pig\’s feet soup, yam and pork ribs soup, and barley and Gorgon seed soup. Each soup has different effects and can well nourish and regulate the body during pregnancy. These soup foods can help improve the mother\’s disease resistance, enhance the body\’s immunity, and can also increase the nutrition of the fetus, which is beneficial to the healthy development of the fetus. Mothers can choose the nourishing soup that suits them according to their physical conditions. Only when the pregnancy is healthy can the baby be born into this world in a healthier manner.