The importance of correct labor squats
Inducing labor squats are a very effective method for pregnant women who want to induce contractions when their due date is approaching or has expired. This position increases the strength of the squat and accelerates labor by stimulating the muscles in the birthing tunnel. But there are a lot of things to pay attention to when squatting. In the absence of the following obstacles, squatting is a supplementary effect for inducing labor. If you do not pay attention to the posture, it will cause damage to the fetus and the pregnant woman.
1. How to perform labor squats
First, pregnant women should find a safe and well-maintained position to squat. Then, with your legs shoulder-width apart and relaxed, you will feel your pelvis open as you squat. Pregnant women should support their thighs with their elbows, but not their upper body with their knees. A pregnant woman can hold a water bottle or have someone support her to help her maintain balance. Remaining standing with each squat ensures that the squat is initiated from the muscles rather than from the joints, thus keeping the longitudinal direction stress-free. Help speed up contractions by keeping breathing deeply and lifting your thighs as you exhale.
2. Avoid the discomfort and risks caused by squatting
While squatting is a relatively safe squatting position, there are still some caveats to be aware of. First, you should keep at least one leg on the ground while squatting to maintain balance, and make sure there are no items attached around you before proceeding. In addition, muscle fatigue needs to be avoided when squatting, so it is not recommended for pregnant women to squat continuously for too long. It is important to avoid squatting too hard when contractions are too short or absent to avoid affecting the fetus. Of course, if you have any uncomfortable symptoms or are unsure whether you should squat, talk to your doctor or midwife right away.
3. How to take care of yourself after squatting
After squatting for a certain period of time, pregnant women may feel tingling in parts of the body, fatigue, and nerve reactions. In this regard, yoga or other comfortable sports should be performed appropriately after postpartum squats to help the body recover. Additionally, you can increase your workout intensity and endurance training while performing squats to stay healthy and active.
4. Squat time and frequency
For most pregnant women, it is better to perform 3 or 4 labor-inducing squats lasting 5 to 10 minutes each than to perform long squats for a certain period of time, usually in the morning, noon, and evening. Squats should be performed only after a doctor or midwife ensures the health and safety of the baby and provides guidance on the time and frequency of squats.
Summary
The labor squat is an excellent position for quickly promoting contractions to hasten labor. Adopting the correct squatting posture and avoiding unnecessary risks and adverse reactions may bring great benefits to the body of pregnant women. However, before you prepare to perform labor squats, you must consider that your knees and joints need proper maintenance just like everything else. Normally, for pregnant women without special medical plans, each squat should not be too long, and 3 to 4 squats per day can produce sufficient results.
