Complete nutritional map of complementary food for 15-month-old babies
As your baby grows up, it is very important to add appropriate amounts of complementary foods. In terms of nutrition for fifteen-month-old babies, special care and attention are needed. Below we will share with you some nutritional charts of complementary foods suitable for fifteen-month-old babies.
Egg yolk porridge method
You can give your child some egg yolk porridge every morning. For babies, egg yolk is a very good source of nutrition. The preparation of egg yolk porridge is very simple. You only need to prepare rice noodles, add egg yolks and an appropriate amount of water. Let it cook and cool before giving it to your child. If your baby isn\’t ready for such a thick consistency, stir it into custard form.
Benefits of egg yolk porridge
Egg yolk porridge is rich in nutrients, especially protein and vitamins. The lecithin and choline in egg yolk can also help your baby\’s brain develop better. Additionally, it can serve as your baby\’s breakfast, providing plenty of sustained energy.
Notes
For babies who are exposed to complementary foods for the first time, they need to prepare a trial method first. Let your baby try a small spoonful, and if no allergic reaction occurs, try more. But don’t let your children fast for too long, as this will increase their rejection of complementary foods. Also, don’t add too much sugar and seasonings to avoid adverse effects on your child’s health.
Soy milk and egg custard
Babies need a lot of protein to help their bodies grow healthily. At fifteen months, soy milk and egg custard is a very good choice. Not only is it easy to digest, but it also tastes great.
How to make soy milk and egg custard
You only need 500 ml of soy milk and two eggs, add some salt, pass it through a sieve, and then steam it. Spread a thin layer of lubricating oil or a little lubricant on the surface of the steaming plate, add water and steam for about 20 minutes. It is best to let it cool and then gently break it into small pieces to prevent your baby from choking on the food.
Notes
But be careful not to add too much salt and egg yolks. After the baby is fifteen months old, the nutritional needs of the baby gradually improve, and the whole egg diet can be consumed in moderation. However, too much egg yolk will still cause a certain burden on the baby\’s liver. In addition, making soy milk and egg custard is very simple, but you need to pay attention to food safety issues.
Vegetable and minced meat
Protein and vitamins are very important in your baby\’s nutrition. But you can’t ignore the presence of vegetables either. Vegetables can provide a large amount of fiber and nutrients and are an indispensable part of the healthy growth of babies.
How to make minced meat and vegetables
In vegetable mince purée, it is very important to choose the appropriate vegetables and meat. You can choose meat fillings and some green vegetables, such as mung bean sprouts, green vegetables, cucumbers, etc. Once they are cooked, grind them into small cubes and add a little milk or water. Let your baby try a small bite, and if there is no allergic reaction, you can continue trying.
Notes
In addition, pay attention to foodSecurity and slow addition issues. Since you may add some condiments, make sure they don\’t have any adverse effects on your baby\’s body. In addition, the amount of food should be gradually increased until the baby is able to eat some food that becomes hard.
Fruit puree
At fifteen months, your baby can gradually try a gradual transition to solid foods. At this time, fruit puree is also very good. Fruit allows babies to get more nutrients and also allows them to taste new textures.
How to make fruit puree
Prepare blueberries, apples, bananas and diced dried mixed vegetables for a delicious, high-fiber dish. Place all ingredients in a blender and blend. Add a few drops of water to make it soft and then serve it to your child. During the eating process, these complementary food nutrients need to be added slowly.
Notes
Fruit puree is a very good nutritional supplement. However, you need to prevent the taste from being too sweet. In terms of nutrition, a fifteen-month-old baby needs a variety of foods so that the baby\’s nutritional needs can be fully met. In addition, do not feed your child too much to avoid symptoms such as stomach discomfort or diarrhea.
Conclusion
Choosing appropriate nutritional supplements is very important for your baby\’s growth. In terms of nutrition for fifteen-month-old babies, you can try these maps. These plans are designed based on your baby\’s physical condition and nutritional needs. If you are concerned about food safety and your baby\’s health, letting your baby try these dishes would be a great choice.
