Foods not to be eaten in early pregnancy
The first trimester of pregnancy is a critical period for embryonic growth and development, and many foods can have adverse effects on the embryo. Here are the foods that pregnant women should avoid during early pregnancy.
1. Raw fish: Raw fish meat contains a large number of parasites and bacteria, which can easily lead to food poisoning and pose a threat to fetal health.
2. Raw meat: Raw meat contains bacteria, parasites and other harmful substances. Ingestion of raw meat can easily lead to infection of pregnant women and fetuses, and have adverse effects on embryonic growth and development.
3. River mussels: If you eat undercooked river mussels during the first trimester, it can easily lead to food poisoning, leading to vomiting, diarrhea and other adverse reactions.
Fruits not to be eaten in early pregnancy
Fruit is an essential part of pregnant women\’s daily diet, but some fruits should not be consumed in excess during the first trimester.
1. Lychees: Fresh lychees contain high toxins, so pregnant women should appropriately control the amount of lychees they eat to avoid harm to the fetus.
2. Kiwi fruit: Kiwi fruit contains a lot of vitamin C, but pregnant women should not eat it excessively, otherwise it will cause diarrhea and other adverse reactions.
3. Durian: Durian contains a lot of fat and sugar, which may increase the burden on the body of pregnant women and lead to poor fetal growth.
Dietary taboos during pregnancy
In addition to the foods and fruits you shouldn’t eat in the first trimester, there are also foods and drinks that pregnant women should avoid throughout pregnancy.
1. Caffeine: Regular consumption of drinks containing caffeine will increase the risk of miscarriage in pregnant women.
2. Alcohol: Pregnant women should completely avoid drinking alcohol throughout pregnancy. Because alcohol can damage the normal development of the fetal nervous system.
3. Raw and cold foods: Raw and cold foods in the diet should be avoided during pregnancy. Because digestive function is weak during pregnancy, indigestion can cause gastrointestinal discomfort and have adverse effects on both pregnant women and embryos.
Healthy eating tips during pregnancy
Tips for healthy eating during pregnancy are as follows:
1. Eat more nutritious foods, such as fresh vegetables, fruits, grains, lean meats, etc., and eat different types of foods to ensure the intake of a variety of nutrients.
2. Eat a balanced diet. Pregnant women should control their intake of carbohydrates, fats, and proteins, but must ensure adequate energy and nutrient supply.
3. Avoid overeating. Excessive eating will cause pregnant women to gain weight too quickly, which will have a negative impact on both the fetus and the pregnant woman.
In short, dietary taboos during pregnancy need to be strictly observed. Especially in the early stages of pregnancy, attention should be paid to dietary hygiene and a balanced diet to ensure the healthy development of the fetus.
