How to take Jinqishi cod liver oil to be more effective?
Jinqishi cod liver oil is a health product rich in Omega-3 fatty acids and vitamin D. It has many effects such as enhancing immunity, lowering blood lipids, and protecting cardiovascular and cerebrovascular diseases. But how to eat cod liver oil so that its nutrients are easier to absorb and more effective? This article will explore this issue from several aspects.
1. How should you take cod liver oil at different times?
Fasting in the morning: Many people are accustomed to drinking a glass of water first thing after waking up in the morning. It is very suitable to consume cod liver oil at this time. Because the body is in a fasting state at this time, the digestion and absorption function is better, and the nutrients in cod liver oil are more easily absorbed by the body, thereby achieving the best health care effect.
Before meals: Consuming cod liver oil before meals can stimulate the secretion of bile in the stomach, promote fat digestion and absorption, and reduce gastrointestinal symptoms such as bloating and discomfort.
After a meal: Consuming cod liver oil about 30 minutes after a meal can allow the cod liver oil to better exert its nutritional value. Especially after a high-fat meal, consuming cod liver oil can also reduce post-meal blood lipid levels, slow down the rise in blood sugar, and play a role in auxiliary health care.
2. How to avoid the side effects of excessive cod liver oil intake?
Although fish oil is very nutritious, excessive intake can cause adverse reactions such as diarrhea, gastrointestinal pain, constipation, etc. Therefore, the daily intake of cod liver oil should be determined according to your own physical constitution and needs. The recommended daily intake for adults is generally 1-3g. For pregnant and lactating women, the maximum daily intake should not exceed 2g.
In addition, when using cod liver oil, you must pay attention to dietary rules, avoid starvation or overeating, maintain a moderate and balanced diet, and exercise moderately to maintain good health.
3. What are the tips for taking cod liver oil?
1. The taste of cod liver oil is greasy. It is recommended to refrigerate the cod liver oil for 30 minutes before eating, which can reduce the greasy feeling of cod liver oil and make it easier to eat.
2. Cod liver oil liquid does not taste good. You can choose fish oil soft capsules or film-coated capsules, which are not only easier to eat, but also will not cause irritation to the oral cavity and gastrointestinal tract.
4. How to choose high-quality Jinqishi cod liver oil?
1. Choose fish oil from a good source: High-quality cod liver oil should come from clean sea areas, less pollution, and relatively original fish, such as deep-sea cod, salmon, etc., and the fish used to extract cod liver oil have relatively high fat content in the wild. High and nutritious.
2. Choose fish oil that has been refined many times: Fish oil that has been purified many times will also greatly reduce the peroxide content, making it safe to eat.
3. Choose fish oil with standard specifications: When purchasing, pay attention to check whether the product maintains formal production standards and quality management standards. The most important thing to note is, do not choose fish oil products that contain other unknown ingredients.
Summary:
Jinqishi cod liver oil is a very beneficial health care product, but how to consume cod liver oil to achieve better health care effects? This article elaborates on the four aspects of fish oil intake time, intake, eating techniques and purchasing skills.How to eat it. I hope it can help everyone better enjoy the health benefits of cod liver oil.
