Project introduction
During the confinement period, mothers have very high requirements for diet, because it is directly related to the health of the baby. Therefore, confinement recipes need to pay attention to nourishing the body, and they also need to taste good, so that mothers will have an appetite. Here’s a detailed guide on how to make three meals a day that are both healthy and delicious.
Breakfast recommendations
Breakfast is the most important meal of the day, and it is also essential for mothers to replenish energy. You can cook a bowl of oatmeal for mothers. This is a very nutritious breakfast, and the chronic carbohydrates in it can also maintain blood sugar stability. You can also pair it with a few slices of delicious fruit, blanch a bowl of vegetables, or add a little egg white and eat it in moderation without any burden.
Lunch recommendations
Lunch is also very important. Don’t be too full and be sure to control your food intake. Although salad rice is convenient, it is not particularly nourishing for the body. You can use tofu and glutinous rice to cook a pot of tofu, glutinous rice, and a bowl of carefully stewed side vegetable soup. It is very satisfying. Ingredients such as yams, soybeans, and red dates can be added to the vegetable soup, which is not only rich in nutrients but also tastes quite good.
Dinner recommendations
Try to have as little pigment as possible during dinner. Mushroom stewed chicken soup is one of the lactation-stimulating soups that many mothers love because it has a good effect of nourishing yin and nourishing the kidneys. How to make it more delicious? Add a little wolfberry, Polygonatum odoratum and red dates, which is very nourishing to the body. The other is braised pork. Adding mushrooms can remove the smell of mutton, and the sauce color is bright, which will whet your appetite.
Late night snack recommendations
For late-night snacks, you can eat some snacks, cook a pot of braised beef, or wrap meat in brown rice dumplings. These are all very good choices. If you feel that these methods do not suit your taste, you can also make a cake or make some lighter fruit salad, etc. It is worth mentioning that the body is prone to calcium deficiency after childbirth. Dairy products such as cheese can be appropriately added to help absorb calcium.
Summary
The above are four different postpartum meals, which are also very suitable for maternal dietary needs. When it comes to diet, the most important thing is health, and of course don’t forget about taste. If you want to eat delicious food, you need to put some effort into cooking methods and match it with some excellent ingredients, so as to produce a perfect taste.
