Can pregnant women eat celery?
Celery is a very common vegetable that is often eaten by people in daily life. But during pregnancy, many foods have some taboos and restrictions, so a safe diet is especially important for pregnant women. So, can pregnant women eat celery? The following discusses the nutritional value, impact on fetal development, consumption methods and suitable groups of people.
1. Nutritional value
Celery is very rich in nutrients, including a large amount of fiber that can promote gastrointestinal motility and relieve constipation; vitamin C can enhance the immunity of pregnant women and resist colds and viral infections; it is also rich in potassium and calcium, which is helpful for maintaining the health of pregnant women. of good health. Therefore, it is okay for pregnant women to consume moderate amounts of celery in their diet.
2. Influence on fetal development
As a protector of organ health, celery contains a certain amount of natural hormones. Eating too much celery during pregnancy will cause excessive secretion of progesterone, which can easily cause discomfort and affect the health of the fetus. Therefore, pregnant women should eat celery in moderation, especially for pregnant women with high ovulation, and they should not overeat.
3. How to eat
For pregnant women, celery should be cooked before eating, because undercooked celery will contain some folate inhibitors, which will affect the absorption of folic acid, and folic acid is very important during pregnancy. One of the nutrients that pregnant women must consume. During the cooking process, you can add an appropriate amount of oil or tofu to increase the absorption rate of nutrients in celery.
4. Suitable for the crowd
Because celery contains some natural hormones, pregnant women should consider it when eating it. However, most pregnant women are less allergic to celery, so there is absolutely no problem in eating some celery appropriately during pregnancy. However, pregnant women with skin diseases, diabetes and other diseases need to follow doctor\’s advice and eat with caution.
Summary
In short, during pregnancy, the diet of pregnant women is very important. Modern medicine believes that adhering to a \”nutritional, balanced, safe and reasonable\” diet is the best choice for pregnant women. Eating celery in moderation can supplement the nutrients needed by pregnant women, but the risks of affecting fetal development must also be paid attention to. Therefore, pregnant women should pay attention to the appropriate amount when eating celery, cook it thoroughly and follow the doctor\’s advice.
