A comprehensive collection of essential parenting knowledge with pictures and texts
As our children grow up, our role as parents is not only to provide material support and protection, but more importantly, to provide them with good education and upbringing. Below, I will share some parenting knowledge from four aspects: diet, daily life, education and disease prevention.
Diet
Children grow up under the care of their parents, and good eating habits ensure their healthy growth. First of all, pay attention to a balanced diet. Don’t just focus on the intake of one nutrient. You should ensure a comprehensive intake of protein, carbohydrates, fats, vitamins, and minerals. Secondly, the diet should be light and not too greasy or spicy to prevent damage to the child\’s gastrointestinal system. Finally, pay attention to food hygiene, wash hands before each meal, and disinfect tableware to prevent bacterial infection.
Nutritional products
Diet cannot ensure adequate intake of every nutrient, so nutritional supplements can be provided to children where appropriate. However, you must be careful when choosing nutritional products. You must first understand your child\’s physical condition and the types of nutrients that need to be supplemented. Choose a brand with reliable quality and take appropriate amounts. Don\’t be greedy for too much.
Snacks
For your kids’ snacks, choose natural ingredients and try to avoid additives. After all, unhealthy food can cause great harm to children\’s bodies, not to mention the psychological impact. And if the child replaces the meal with snacks, it will divert the nutrition emphasis from the meal and cause physical discomfort.
Living
Children\’s daily habits are also an important factor affecting their healthy growth. First of all, the child’s sleep quality and sleep time need to be paid attention to. Children aged 5-12 months need to sleep for 14-15 hours, children aged 1-3 years old need to sleep for 12-14 hours, children aged 3-6 years need to sleep for 10-12 hours, 7 -A 12-year-old needs about 10 hours of sleep. Secondly, we must establish good hygiene habits, such as washing hands, going to bed early and getting up early, etc. Finally, avoid overuse of the brain and excessive exercise.
Sleep environment
The child\’s sleeping environment is also one of the key points to pay attention to. Make sure that the child\’s room is ventilated and quiet, avoids being too bright or too dark, has a suitable indoor temperature, and has fresh air. In addition, all toys or bedding should be clean and sanitary, and should be cleaned and disinfected frequently to avoid bacterial infection.
Sports
Only with exercise can you be healthy. Moderate exercise is helpful to children\’s physical health. Children can be allowed to participate in age-appropriate sports, such as swimming, gymnastics, football, etc. Of course, pay attention to safety and prevent injuries that may occur while participating in the event.
Education
Education is an important part of a child\’s growth. Parents should adopt a variety of education methods suitable for their children in their early education to cultivate their children\’s good habits and self-confidence. For example, we want children to develop a good habit of reading and playing sports.
Learn
Learning is the most important part of a child’s growth, so parents should provide their children with high-quality educational resources as much as possible, especiallyIt is in early learning. Let children develop a positive learning attitude, which is beneficial to their future learning career.
Mental health
In the process of educating children, parents should not only pay attention to their children\’s academic performance, but also pay attention to their children\’s mental health. Give children appropriate psychological courses, pay attention to their emotional changes, and cultivate their cheerfulness, optimism and confidence.
Intimacy
Good close relationships are essential for child development, and research shows that close relationships with parents are critical to child development. Therefore, it is necessary to establish a harmonious and close family relationship, communicate with children as much as possible, teach family concepts such as loving family, respecting family, and respecting others, and cultivate children\’s correct life values and interpersonal skills.
Disease prevention
When children are growing up, especially in infants and young children, their immune systems are not fully developed and they are more susceptible to illness. Therefore, parents should do a good job in prevention. The main measures are medication prevention, regular inspections and conventional prevention methods.
Drug prevention
Parents can choose according to their children\’s physical condition or seasonal diseases, but they should take preventive measures before and after taking medication, such as educating children to wash hands frequently.
Regular inspection
Regular checkups are a preventative effort to prevent disease. Parents should take their children for regular physical examinations to detect potential illnesses in time so that treatment and prevention can be more effective.
Routine prevention
Effective routine prevention can effectively reduce the chance of children contracting diseases. For example, washing hands, maintaining hygiene, and doing appropriate exercises can all have a good effect on preventing diseases in children.
Summary
The above is a collection of essential parenting knowledge with pictures and texts. It shares some commonly used parenting knowledge with parents from four aspects: children\’s diet, daily life, education and disease prevention. I hope parents can take better care of their children so that they can thrive in a healthy and happy environment.
