Recommended weekly recipes for nutritionally balanced children
Eating habits have a very important impact on children\’s physical health and intellectual development, especially for some children who are in the growth and development period. Parents should always pay attention to their children\’s diet and develop a nutritionally balanced weekly diet for their children. Here are some practical suggestions for you from four aspects: breakfast, lunch, afternoon tea and dinner.
Breakfast
Breakfast is the most important meal of the day. It provides children with the energy and nutrients they need so they have the energy to study and play. The food choices for children\’s breakfast should be as diverse as possible rather than monotonous. Here are some breakfast dish recommendations:
Day 1: Oatmeal, a glass of milk, an orange.
The next day: Hanamaki, fresh milk, two boiled eggs.
Day 3: Whole wheat bread, tomato omelette, and a cup of soy milk.
Hanamaki
Hanamaki is a nutritious, soft Chinese pastry that is delicious and perfect for breakfast. It is made from wheat flour, glutinous rice flour, yeast, salt and other raw materials, and is rich in carbohydrates, protein, vitamin B and other nutrients. Not only is it easy to digest and absorb, but it also provides your child with the energy they need.
Lunch
Lunch is the most important meal among the three meals a day. Children\’s lunch should pay attention to the balance between quantity and quality. Here are some lunch dish recommendations:
Day 1: Steamed sea bass, fried vegetables and rice.
The next day: grilled chicken legs, fried beans, rice.
Day 3: Stir-fried beef, stir-fried cabbage, and rice.
Grilled chicken legs
Grilled chicken drumsticks are a favorite dish for children. They are crispy and can be eaten without a knife or fork, making them perfect for children\’s lunch boxes. It is rich in protein, nicotinamide and other nutrients, and can also provide needed energy.
Afternoon tea
Afternoon tea is a small snack for children. It allows children to take a break after tiring studies and increase their physical strength. Afternoon tea should choose some foods that suit your child’s preferences, such as:
Day one: pineapple smoothie, custard buns.
Day 2: Yogurt, ice cream cubes.
Day 3: Nougat, egg tarts.
Custard buns
Custard buns are a kind of nostalgic Chinese snack. They are made of yeast dough wrapped with fillings. The filling is usually a sweet and rich custard sauce mixed with sugar, which is rich in nutrients such as protein and fat. Custard buns can satisfy children\’s instinct for food and their need for sugar.
Dinner
Dinner should focus on nutrition, balance, and variety. Here are some dinner dish recommendations:
Day 1: Vegetable mashed potatoes, tomato and egg soup, steamed fish.
Day 2: Barbecue with vegetables, blanched vegetables, and scrambled eggs.
Day 3: Braised duck wings, fried fungus, rice.
Vegetable mashed potatoes
Vegetable mashed potatoes are a favorite dish for children. It has a smooth texture, is easy to chew, and is rich in nutrients such as protein, carbohydrates, and vitamin C. At the same time, it goes well with hot steamed fish, tomato and egg soup and other dishes.Provide children with rich nutrition.
In short, the recipes provided above are for your reference only. Parents should also tailor a nutritionally balanced and tasteful weekly recipe for their children based on their children\’s physical conditions and preferences.
