What can pregnant women eat to relieve morning sickness
Morning sickness is a difficult experience for many women, and many may even suffer from malnutrition. Therefore, how to consume reasonable nutrition during pregnancy has become a problem that pregnant women must face. Here, nutrition experts provide you with some dietary plans and suggestions that can relieve morning sickness.
Increase carbohydrate intake
Carbohydrates are one of the energy sources of the human body, and pregnant women also need more energy to support the growth of the fetus. Therefore, increasing carbohydrate intake can help pregnant women relieve morning sickness. Suitable carbohydrates can be obtained from whole wheat bread, oatmeal and rice. Patients with severe morning sickness can choose noodles or white rice to replenish energy for the body. In addition, fruits are also a good choice, such as apples, bananas and oranges.
In addition, the way you eat carbohydrates also needs attention. Pregnant women can divide their meals into multiple meals instead of three meals, which can reduce the hunger in the pregnant woman\’s belly and facilitate digestion.
Concentrated eating
Eating in concentrated meals gives your stomach more time to digest. When pregnant women experience symptoms of morning sickness, it may be because the tension in the esophagus or stomach is high. At this time, slow eating and scattered meals will irritate the stomach with high pressure, thereby aggravating the symptoms of nausea and vomiting.
When eating, pregnant women can try to slow down their ability to eat food to reduce the number and frequency of vomiting. At the same time, try to keep the amount of food consistent and increase the number of meals appropriately. This is because eating too much can lead to indigestion and acid reflux, and may also increase the symptoms of regurgitation and acid reflux.
Increase the intake of foods secreting gastrointestinal hormones
Gastrointestinal hormones can promote the motility function of the stomach and intestines, improve the efficiency of food digestion, and contribute to long-term nutrient supply. The more common gastrointestinal hormones include gastrin and glucagon, and the secretion of these hormones is affected by different nutritional intakes.
Pregnant women can enjoy the benefits of gastrointestinal hormone secretion by choosing some foods that contain hormones, such as meat and dairy products, soy products, and seafood. At the same time, pregnant women can also follow a healthy diet and increase the intake of nutrients such as protein and fiber. These foods can replenish gastrointestinal hormones in a timely manner, improve the digestion effect of food, and reduce the burden on pregnant women.
Increase adequate fluid intake
Dehydration will aggravate the symptoms of nausea and vomiting, and pregnant women should maintain adequate fluid intake. The calories in the diet can come from food, but if the water intake of the food is insufficient, lactic acid substances will be fixed in the muscles, causing acidification of the muscles and a decrease in physical strength, except for sugary drinks. However, the diet must be kept clear and specific, and sugary drinks and caffeinated drinks should be consumed as little as possible to reduce the burden on the gastrointestinal tract on the human body.
In general, pregnant women should pay attention to the combination and way of eating, increase carbohydrate intake, concentrate on eating, intake of foods containing gastrointestinal hormone secretion, and replenish water to relieve the symptoms of morning sickness and provide the body with necessary nutrients. .
