On the day before giving birth, it is best to choose light and easily digestible foods to maintain physical comfort and the normal functioning of the digestive system. Here are some suggested dietary choices:
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Mild protein: Choose low-fat, high-protein foods such as chicken breast, fish, tofu, eggs, etc. Avoid fried and fatty foods as they may cause indigestion.
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Fruits and vegetables: Choose fresh fruits and vegetables, such as apples, oranges, bananas, tomatoes, carrots, etc. They are rich in fiber and vitamins, which help keep your gut healthy.
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Carbohydrates: Choose whole grain foods, such as oats, whole wheat bread, brown rice, etc. They provide energy and help keep you full.
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Light soups: Choose light soups, such as chicken soup, vegetable soup, etc. Avoid greasy and spicy soups.
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Adequate hydration: Maintain adequate hydration intake and drink enough water or sugar-free drinks to maintain body water balance.
In addition, the diet needs to be adjusted according to personal physical condition and doctor\’s recommendations. The day before giving birth, it\’s best to avoid overeating and drinking to avoid discomfort during labor. If you have special dietary requirements or restrictions, please seek your doctor\’s advice.
